This question just in: “
I try to steer clear of medical nutrition advice (see your doctor for that) but the general approach to diets is easy because the same way of eating works for just about any health problem: Eat less (if you have a weight issue); move more; eat plenty of fruits, vegetables, and whole grains; don’t eat too much junk food; and enjoy what you eat! Although I wrote What to Eat as a guide to thinking about food issues, more and more readers tell me they are losing weight after reading the book—the range is 5 to 80 pounds so far. That’s terrific, if true. Let me know!
Next public appearance
This will be the closing keynote to the 7th Biennial Childhood Obesity Conference, sponsored by the California Department of Public Health, UC Berkeley, the Atkins Center for Weight and Health, the California Department of Education, Kaiser Permanente, and the California Endowment.
It’s at about 11:30 a.m. in the Long Beach Convention Center.