Evidence continues to accumulate, little bit by little bit, that fat-soluble antioxidants and antioxidant vitamins–in this case, lycopenes, lutein, and beta-carotene vs. vitamin E–interfere with each other’s absorption. Here’s the short description and here’s the original paper so you can see how the little bits accumulate. For me, the take-home lesson is easy: eat food, not supplements.
Next public appearance
My lecture is sponsored by the McCoy Family Center for Ethics and Society: ”Advocacy for Healthier Food Systems: From Clicks to Occupy.” 7:30 p.m. at Cubberley Auditorium. For more information, click here.