Evidence continues to accumulate, little bit by little bit, that fat-soluble antioxidants and antioxidant vitamins–in this case, lycopenes, lutein, and beta-carotene vs. vitamin E–interfere with each other’s absorption. Here’s the short description and here’s the original paper so you can see how the little bits accumulate. For me, the take-home lesson is easy: eat food, not supplements.
Next public appearance
This is a conversation about 101 Classic Cookbooks, 501 Classic Recipes (Rizzoli Books, 2013), with Clark Wolf, Marvin Taylor (curator NYU Fales Library), Rose Levy Beranbaum (author, The Cake Bible), and Madhur Jaffrey (actor and author). 7:30 p.m. 92ndY Tribeca, 200 Hudson St, Price $15, RSVP: here