The Department of Health and Human Services has just issued new guidelines for physical activity. They come with a guide for adults, a toolkit for community organizers, and research information for professionals. The approach is easy: some activity is better than none; more is better than less. Seems like good advice (but if you are worried about weight, you still have to eat less).
Next public appearance
My lecture is sponsored by the McCoy Family Center for Ethics and Society: ”Advocacy for Healthier Food Systems: From Clicks to Occupy.” 7:30 p.m. at Cubberley Auditorium. For more information, click here.