The Department of Health and Human Services has just issued new guidelines for physical activity. They come with a guide for adults, a toolkit for community organizers, and research information for professionals. The approach is easy: some activity is better than none; more is better than less. Seems like good advice (but if you are worried about weight, you still have to eat less).
Next public appearance
I’m doing a bookstore reading at 3:00 p.m. on the tenth anniversary edition of Food Politics, out May 1. Omnivore Books, 3885 Cesar Chavez St (between 26th and 27th, @ Church)