Books: thinking about food

Two thoughtful books about how to think about food:

Peter Kaminsky, Culinary Intelligence: The Art of Eating Healthy (And Really Well), Knopf, 2012.

I blurbed this one:

Peter Kaminsky’s rules for taking pounds off and keeping them off are based on a really good idea: flavor per calorie.  That works for him and should make dieting a pleasure.

His chapter titles get the tone and flavor: The fundamentals of flavor, the elements of taste; the joy of cooking.  And he offers a practical guide to restaurant dining.  Most useful.  He’s a good writer and the book is fun to read.

Barb Stuckey, Taste: What You’re Missing: The Passionate Eater’s Guide to Why Good Food Tastes Good, Free Press, 2012.

Stuckey is a professional food developer for whom understanding what makes for taste and flavor is essential.  This chatty and accessible book is a great introduction to how and what we taste, and why.  She ends it with a chapter on 15 ways to get more from every bite.  My favorite: “be adventurous, but patient.”