Middle-age spread: eat less or else! A new study proves what every woman over the age of 50 knows all too well: you just can’t eat the way you used to without putting on the pounds.  Muscle mass declines with age, calorie needs do too.    Activity helps some, but not enough.  I think it’s totally unfair, by the way, but I’m guessing the same thing happens to men (but they have more muscle to begin with).  Alas.

Turn off the TV: Common Sense Media looked at 173 studies of the effects of watching TV on child and adolescent health.  Of 73 studies examining correlations between TV-watching and obesity, 86% found strong associations.  TV-watching was also strongly associated with such unfortunate outcomes as cigarette smoking, drug use, early sexual activity, and poor academic performance.  Conclusion: if you want to encourage kids to be healthier, turn off the TV!

British government launched an anti-obesity campaign: The UK government’s Change4Life campaign is designed to promote healthier lifestyles.  This is causing much discussion, not least because of its food-industry sponsorship (uh oh).  Food companies are said to view the campaign as good for business (uh oh, indeed). The government wants everyone to help with the campaign by putting up posters and such, and its website is cheery.  Buried in all of this is some good advice, but most of it is phrased as eat better, not eat less or avoid.  That, of course, is why the food industry is willing to fund a campaign which, if successful, could hardly be in the food industry’s best interest.