Currently browsing posts about: Potatoes

The study: Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance.  Salvador AF, et al.  J Applied Physiology, 17 October 2019.

Conclusion: “Potato and gel ingestion equally sustained blood glucose concentrations and TT [time-trial] performance. Our results support the effective use of potatoes to support race performance for trained cyclists.”

Funder: The Alliance for Potato Research and Education, “a not-for-profit organisation funded by the potato industry in the US.”

Comment:  I learned about this study from an article in NutraIngrendients.com: “Powered by potato? Spuds ‘just as good’ as carb gels for athletic performance, says study.”

Despite my previous correspondence and interview with the editor of NutraIngredients, the article failed to mention the study’s industry sponsor.

This was especially disappointing because its sister publication, FoodNavigator.com, covered the same study but quoted the funding statement.

The study’s title and result should have triggered a look to see who paid for it.  Really?  Cyclists are supposed to carry potatoes with them to eat on long races?   Why would anyone other than potato sellers even think of such a thing?

Addition: But see comments from readers…

I was interested to hear this from Courtney Puidk, a dietitian:

Love your industry updates – BUT actually using potatoes as fuel has been a thing with cyclists for a long time. I have several friends and an ex who used baked potatoes as fuel during bike races and triathlons because potatoes are 99% glucose so they shoot through you fast, and they have lots of potassium and sodium so act as natural electrolytes. They fit nicely into the pockets of cycling jerseys and/or water bottle holders. And they’re cheap! Not to mention a whole food fuel source over some pricey, marketed sugar gel with lots of packaging.  Plenty of reasons to use potatoes as fuel!

And Simone Braithwaite, a reader from Australia, writes:

A friend of mine recently did the Comrades Marathon in South Africa. She has now done the 100km twice – once for each direction. Funny thing is, on the course the provided energy source is boiled potatoes (with salt). Runners actually carrying boiled potatoes along as they trudge this arduous race, apparently nibbling/sucking as they go.  In this developing world context I actually thought this was excellent as potatoes are an affordable and accessible food source for all. I also wondered how long this tradition would last – before multinationals got in with their ‘superior’ ultra processed products. Maybe this is one case where this study will be most useful!!!?

OK.  I concede.

Since my book Unsavory Truth came out late last year, I am posting occasional recent examples of issues I discussed in it.  Today’s issue: industry funding of research on potatoes of all things.

I am well aware that the role of white potatoes in the U.S. diet is hotly contested.   The EAT-Lancet report I wrote about recently advises against eating potatoes:

Potatoes, although containing large concentrations of potassium and some other vitamins, provide a large amount of rapidly absorbed carbohydrate, or glycaemic load. Daily consumption has been associated with increased risk of type 2 diabetes, hypertension, and weight gain.

Obviously, the potato industry would like to counter advise like that.  Its Alliance for Potato Research & Education is devoted to precisely that cause.  The Alliance explains that it is “Dedicated to advancing the scientific understanding of the role potatoes play in promoting the health of all people.”  It issues grants for up to $200,000 for “nutrition research proposals that help to advance scientific knowledge on the role of potatoes in various health outcomes” (the 2019 deadline just passed).

But I’ve just learned that the potato industry publishes its very own research journal: the American Journal of Potato Research.   It s subtitle: The Official Journal of the Potato Association of America, described as “A Professional Society for Advancement of the Potato Industry.”

Surprisingly, the papers in this journal are behind a paywall.  If the industry wants its research to be read and digested (sorry), I would think its papers would be open access (I was able to get this through NYU’s library).

One paper in particular caught my eye:

Invited review: Potatoes, Nutrition and Health.  Katherine A. Beals.  American Journal of Potato Research, 2018.  https://doi.org/10.1007/s12230-018-09705-4

Conclusion:  Until we have better research, “dietary guidance should continue to stress the importance of healthy eating patterns that consist of a variety of vegetables, including nutrient dense potatoes.”

Author’s funding disclosure: none.

Comment:  Evidently, this journal does not require authors to disclose funding.  Or perhaps every paper in this journal is sponsored by the potato industry?  Dr. Beals’ c.v. discloses consulting for the Potato Board.

I enjoy eating potatoes and view their effects on health as depending on how they are prepared, how much is eaten, and how often.

The purpose of potato-sponsored research is to cast doubt on studies suggesting that eating less of them would be better for your health.  When you see studies of potatoes and health, be sure to ask who paid for them.

When Torsten Veblen wrote The Theory of the Leisure Class in 1899, he could not possibly have imagined this product when he invented the term “conspicuous consumption.”

I am indebted to BakeryAndSnacks.com for its noting the new “bling in snacks:”

Japanese snack maker Koikeya…collaborated with gold-leaf maker Hakuichi…to create the Koikeya Pride Potato Kanazawa Gold Leaf Salt chips. The chips are crafted with particular care to the ingredients and frying process, using gold leaf pieces in two different sizes to ensure the chips are thoroughly coated.

The Koikeya Pride Potato Kanazawa Gold Leaf Salt chips are priced at 300 yen for a 68g bag, available at convenience stores across Japan.

The snack maker is also offering an exclusive set that comes with three packages of extra gold leaf that consumers can sprinkle onto the chips.The set, priced at 2,000 yen ($18), includes three 68g (2.4oz) bags of the chips and three 0.12g (0.004oz) packets of extra gold leaf.

Gold-plated junk food?

Fortunately, gold has no calories.

The American Journal of Clinical Nutrition has a new study with a startling conclusion: “frequent consumption of fried potatoes appears to be associated with an increased mortality risk” (here’s a news report about it).

For lovers of French fries, this is unhappy news.  Or is it?

The study looked at potato intake (fried and unfried) reported by 4440 participants aged 45–79 y at baseline for 8 years, as part of a study on osteoarthritis.  Participants with the highest consumption of potatoes had the same mortality as those consuming the lowest amount.

But when they looked at the subgroup consuming fried potatoes 2–3 times per week, the risk of mortality doubled.

It’s not potatoes that might be a problem; it’s just those that are fried.  Even so,

• The study is based on intake reported in food frequency questionnaires
• The results are not cleanly dose-related; mortality rates were higher among people reporting fried potatoes twice a week than those reporting more
• People who eat lots of fried potatoes are likely to indulge in other unhealthful dietary or lifestyle practices.

But this is not the first study to report health problems among frequent eaters of fried potatoes.  See:

• Potato consumption and risk of cardiovascular disease: 2 prospective cohort studies
• Fried-food consumption and risk of type 2 diabetes and coronary artery disease: a prospective study in 2 cohorts of US women and men
• Maternal intake of fried foods and risk of gestational diabetes mellitus.
• Potato Consumption and Risk of Type 2 Diabetes
• Adolescent Energy Drink Use Related to Intake of Fried and High-sugar Foods

This is a lot to blame on one food.  I vote for lifestyle confounding.

Put French fries in your once-in-awhile category.  I’m saving my allotment for the Belgian ones.

Readers have filed corrections to previous postings on industry-funded studies (see here and here).  I am most grateful for their sharp eyes.  No excuses, but I’m having a hard time keeping them straight because there are so many, some are published first online and then again in print, and sometimes I just get them wrong.  Apologies.

The corrections reduce the count to 132/12.  But here are three more to bring it back up to 135/12.

Management of obesity.  George A Bray, Gema Frühbeck, Donna H Ryan, John P H Wilding.  The Lancet.  Published online February 8, 2016 http://dx.doi.org/10.1016/S0140-6736(16)00271-3.

• Conclusion: For patients who struggle with weight loss and who would receive health benefit from weight loss, management of medications that are contributing to weight gain and use of approved medications for chronic weight management along with lifestyle changes are appropriate. Medications approved in the USA or European Union are orlistat, naltrexone/bupropion, and liraglutide; in the USA, lorcaserin and phentermine/topiramate are also available. Surgical management (gastric banding, sleeve gastrectomy, and Roux-en Y gastric bypass) can produce remarkable health improvement and reduce mortality for patients with severe obesity.
• Declaration of interests GAB is a consultant to Herbalife International and Medifast; a member of the Speakers Bureau for Novo Nordisk Pharmaceuticals and Takeda Pharmaceuticals; and receives royalties from Up-to-Date and Handbook of Obesity. GF is a consultant to Novo Nordisk Pharmaceuticals. DHR is a consultant to Novo Nordisk Pharmaceuticals, Takeda Pharmaceuticals, Eisai Pharmaceuticals, Vivus Pharmaceuticals, Janssen Pharmaceuticals, Amgen Pharmaceuticals, Real Appeal, Gila Therapeutics, Tulip Medical, and Scientific Intake; is on the speakers’ bureau for Novo Nordisk Pharmaceuticals, Takeda Pharmaceuticals, Eisai Pharmaceuticals, and Vivus Pharmaceuticals; and has equity ownership in Scientifi c Intake. JPHW received grant funding from Novo Nordisk and AstraZeneca, and is a consultant to Novo Nordisk, Janssen Pharmaceuticals, AstraZeneca Pharmaceuticals, Boehringer Ingelheim Pharmaceuticals, and Pfi zer Pharmaceuticals.

The effects of potatoes and other carbohydrate side dishes consumed with meat on food intake, glycemia and satiety response in children.  R Akilen, N Deljoomanesh, S Hunschede, CE Smith, MU Arshad, R Kubant and GH Anderson.  Nutrition & Diabetes (2016) 6, e195; doi:10.1038/nutd.2016.1

• Conclusions: The physiological functions of CHO foods consumed ad libitum at meal time on food intake, appetite, BG, insulin and gut hormone responses in children is not predicted by the GI [glycemic index].
• Acknowledgements: This study was supported by the Alliance for Potato Research and Education (APRE).
• Comment: David Ludwig, M.D., PhD says: “Potatoes are at the top of the list for weight gain according to the best epidemiological research studies. A small new study claimed that potatoes actually had beneficial effects on appetite. There’s just one thing: The study was fully funded by the Alliance for Potato Research and Education, whose mission is to ‘recognize the role of all forms of the potato in promoting health for all age groups.’”  Here’s the press release from the Alliance for Potato Research & Education.

Nutrient Intakes and Vegetable and White Potato Consumption by Children Aged 1 to 3 Years.  Maureen L Storey and Patricia A Anderson.  doi: 10.3945/​an.115.008656.  Adv Nutr January 2016 Adv Nutr vol. 7: 241S-246S, 2016.

• Conclusion: The consumption of all vegetables, particularly those that are excellent sources of potassium and DF, such as potatoes, should be encouraged.
• Funding: Presented at the Roundtable on Science and Policy: Adopting a Fruitful Vegetable Encounter for Our Children. The roundtable was sponsored by the USDA/Agricultural Research Service Children’s Nutrition Research Center, Baylor College of Medicine, and was held in Chicago, IL, 10–11 November 2014. The roundtable and supplement publication were supported by an unrestricted grant from the Alliance for Potato Research and Education. The roundtable speakers received travel funding and an honorarium for participation in the meeting and manuscript preparation. Author disclosures: ML Storey is a paid employee of the Alliance for Potato Research and Education; PA Anderson is a paid consultant for the Alliance for Potato Research and Education.
• Comment: Potato trade associations must be really worried about views like those of Dr. Ludwig.  Personally, I love potatoes and think they are delicious but should be eaten in moderation of course, and not in the form of French fries.  Speculation: I wonder if frequent consumption of French fries could be a marker of unhealthful diets in general?

On Friday, the USDA announced that it approved production of “Innate” potatoes, genetically modified by the Simplot company to

• Resist blight
• Store longer at cold temperatures
• Not turn brown when cooked
• Produce less acrylamide

The official Federal Register notice is published here.

Earlier this year, the FDA “completed its consultation” with Simplot:

Simplot’s varieties of Ranger Russet, Russet Burbank and Atlantic potatoes are collectively known by the trade name “Innate” and are genetically engineered to reduce the formation of black spot bruises by lowering the levels of certain enzymes in the potatoes.

In addition, they are engineered to produce less acrylamide by lowering the levels of an amino acid called asparagine and by lowering the levels of reducing-sugars. Acrylamide is a chemical that can form in some foods during high-temperature cooking, such as frying, and has been found to be carcinogenic in rodents.

These sound like useful traits.  According to the Simplot video (worth watching), the company is proud of having produced a “better, more sustainable potato.”

Questions:

• Will Simplot voluntarily label its potatoes as genetically modified with enhanced characteristics?  There is precedent for doing so.  In the early 1990s, Calgene intended to do just that with its GM tomatoes (but the tomatoes failed in production and Monsanto bought the company).
• Will McDonald’s use Innate potatoes for its French Fries?
• Will supermarkets carry them?

I will be watching this one with great interest.

The National Academy of Sciences’ Institute of Medicine (IOM) has just recommended that white potatoes be included in the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) program.*

This recommendation contradicts previous policy, which excluded white potatoes from the WIC package on the grounds that starchy vegetables are not lacking in the diets of WIC recipients and it would be better to use WIC to encourage consumption of a broader range of vegetables.

As I’ve discussed in earlier posts, the potato lobby objected, insisted that white potatoes were just as healthy as other starchy vegetables, and that women weren’t eating enough of them.  It got Congress to overturn USDA’s restrictions on the number of times white potatoes (usually fried) could be served in the school lunch program.

And it got Congress to order USDA  to put potatoes back into WIC—unless it conducted a study demonstrating that potatoes should be excluded.  The USDA gave up and told state agencies to allow potatoes to be purchased by WIC recipients starting next summer.

In deciding in favor of potatoes, the committee said it is concerned that “”Current consumption of starchy vegetables does not meet 2010 DGA [Dietary Guidelines for Americans] recommendations for this food group.”

Really?  I have a hard time believing that WIC recipients are suffering from lack of potatoes in their diets.  Potatoes are fine foods, but highly caloric when prepared in the usual ways.  Encouraging WIC recipients to choose leafy greens and other vegetables seems like a good idea.

But the IOM committee took the 2010 Dietary Guidelines at face value and says this is what the rules are until changed.  So they effectively tossed this hot potato into lap of the 2015 Dietary Guidelines committee.

While waiting to see that committee’s report—expected soon—the take-home lesson is clear: lobbying works.

*The USDA has a new report out on WIC: The WIC Program: Background, Trends, and Economic Issues, 2015 Edition.

Congress, in its infinite wisdom, is again using the appropriations process to micromanage nutrition standards for school meals and the WIC program, against the advice of the Institute of Medicine and other health experts.

The new appropriations bill includes several provisions relevant to issues I discuss frequently here.  By all reports, this is the best that can be expected, given the makeup of this Congress.

• Section 751 grants exemptions to states from the whole grain requirements for school meals “Provided, That school food authorities demonstrate hardship…in procuring specific whole grain products which are acceptable to the students and compliant with the whole grain-rich requirements (my translation: forget whole grains and recommendations by health experts.  They are way too much trouble).
• Section 752 says that no federal funds may be used to pay the salaries of people doing work “that would require a reduction in the quantity of sodium contained in federally reimbursed meals, foods, and snacks sold in schools…until the latest scientific research establishes the reduction is beneficial for children (We know more about the effects of salt on health than do health professionals and expert committees).
• Section 753 says Congress won’t pay the salaries of anybody who tries to “exclude or restrict, he eligibility of any variety of fresh, whole, or cut vegetables (except for vegetables with added sugars, fats, or oils) from being provided under the Special Supplemental Nutrition Program for Women, Infants, and Children (no, you can’t keep white potatoes out of the WIC program).

Chalk these up to effective lobbying by the School Nutrition Association, makers of salty snacks, and the potato lobby.

The good news, such as it is:

• Congress did not roll back most of the USDA’s food standards for school meals.
• It only cut SNAP by $400 million.
• It only cut WIC by $93 million.

These must be considered enormous victories, given the circumstances.

Addition, December 12:  The Hagstrom Report quotes USDA Secretary Tom Vilsack:

On the provision to require the availability of white potatoes in the Special Supplemental Nutrition Assistance Program for Women, Infants and Children (WIC), Vilsack said, “With all due respect to the politicians who make the law, I have more confidence in pediatricians and more confidence in medical science than in political science.”