I’ve been saying for ages that the sugar composition of high fructose corn syrup (HFCS) is no different from that of table sugar (sucrose). Oops.  A new study in the journal, Obesity, actually measured the amounts and kinds of sugars in 23 kinds of HFCS-sweetened drinks. The findings are summarized in a fact sheet: The … Continue reading New study: HFCS-sweetened drinks higher in fructose than expected