Katherine asks about whole grains: “This whole argument makes my head hurt. As some one who is currently needing to make changes in their lifestyle, whether or not to include grains is a question for which I can find no clear answer on. Frankly at this point, I am just confused….”
I agree that the labeling is confusing but the dietary advice is pretty clear and well backed by research: whole grains are good to eat. Whole grain means just what it says–the entire seed of wheat, rice, or whatever. Whole grains contain all of the nutrients–vitamins, minerals, fiber, antioxidants–in the seed. Processing removes much of these, leaving just the calories and starch. So you want to look for 100% whole grain. I’m not aware of any controversy over the benefits of whole grains; the evidence for their nutritional benefits is quite strong. The arguments are about processed grains that have much of their nutritional value removed. Does that help?
Next public appearance
New Directions in the Fight Against Hunger and Malnutrition: A Festschrift in Honor of Per Pinstrup-Anderson. Cornell University, Statler Hotel Amphitheater. The conference begins at 7:30 a.m. with breakfast and ends with a reception the following day with remarks by professor Pinstrup-Anderson at 2:25 p.m.
My joint contribution with Malden Nesheim is from 1:40-2:00 p.m. on “the internationalization of the obesity epidemic: the case of sugar-sweetened sodas.”