Currently browsing posts about: Margarines

Dec 31 2007

Trans-fat substitutes: How?

Here’s a quick question, just in: “I finally got the chance to finish What to Eat, and I noticed that you didn’t talk about non-hydrogenated margarine in your margarine section. I’m not wondering if it’s better for you because I’m sure it’s still soybean oil with a bunch of stabilizers, but I’m just wondering how it’s made.”

Response: I did actually, but in two other chapters, the next one and the one on fats and oils so the explanation is hard to find. Sorry about that. Here’s the deal: companies use variations of two methods: (1) substitute a highly saturated fat like palm kernal or coconut oils, or (2) mix a totally saturated fat (which will not have any trans) with an unhydrogenated fat (also trans-free) until you get the degree of thickness required. Both methods increase the amount of saturated fatty acids. Saturated fats raise the risk of heart disease, but not as much as trans. So the substitutes are likely to be marginally better than oils with trans.

Apr 18 2007

Margarines

Most margarines are basically the same: mixtures of soybean oil and food additives. They are high in fats and calories.

I don’t eat margarine. Why would you want to put soybean oil on your bread? I’d much rather put olive oil or butter. A little goes a long way.