I’ve just been asked this question: “When it comes to meals, what’s the verdict for health and weight loss: 3 square meals or 6 mini meals throughout the day?” My take on this one: There are two schools of thought. One is that eating frequent small meals keeps you from getting hungry and maintains insulin at a steady level. The other is that the more times a day you eat, the more calories you are likely to take in. When meals were small, the first idea worked pretty well. These days, evidence favors the second interpretation. Calories are what count and most people can’t keep meals and snacks small enough to keep calorie intake under control.
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Next public appearance
New Directions in the Fight Against Hunger and Malnutrition: A Festschrift in Honor of Per Pinstrup-Andersen. Cornell University, Statler Hotel Amphitheater. The conference begins at 7:30 a.m. with breakfast and ends with a reception the following day with remarks by professor Pinstrup-Andersen at 2:25 p.m. For the schedule and details, click here.
My joint contribution with Malden Nesheim is from 1:40-2:00 p.m. on “the internationalization of the obesity epidemic: the case of sugar-sweetened sodas.”