by Marion Nestle

What to Eat

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What To Eat What to Eat is a book about how to make sensible food choices. Consider that today’s supermarket is ground zero for the food industry, a place where the giants of agribusiness compete for your purchases with profits—not health or nutrition—in mind. This book takes you on a guided tour of the supermarket, beginning in the produce section and continuing around the perimeter of the store to the dairy, meat, and fish counters, and then to the center aisles where you find the packaged foods, soft drinks, bottled waters, baby foods, and more. Along the way, it tells you just what you need to know about such matters as fresh and frozen, wild and farm-raised, organic and “natural,” and omega-3 and trans fats. It decodes food labels, nutrition and health claims, and portion sizes, and shows you how to balance decisions about food on the basis of freshness, taste, nutrition, and health, but also social and environmental issues and, of course, price. Note to Readers: I cannot begin to tell you how much fun this book has been to research and write. It turned out to be as challenging a project as any I have ever undertaken, but also a lot more entertaining. Every time I walked into a supermarket, I discovered something new and often unsuspected. The most seemingly mundane products (eggs! bottled water!) led me to discoveries I had not even imagined possible. I found something astonishing—and often quite amusing—in every section of the store. I hope that you are just as amazed and amused reading this book as I was while writing it. I also hope that you put it to immediate use. Enjoy, eat well, and change the world (for the better, of course).

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