¿Cómo ha avanzado la invasión de los productos ultraprocesados en el ambiente infantil? 👶🍟
📅Entérate en la charla con @marionnestle, Alejandro Calvillo y Julieta Ponce de @COANut el próximo lunes 25 de septiembre, 18 hrs.
🔴⬇️Registro indispensablehttps://t.co/GapwOTLp2q pic.twitter.com/clXbGU2XPw
— Poder del Consumidor (@elpoderdelc) September 20, 2023
Basic Advice: Eat Less, Move More
This question just in: “
I try to steer clear of medical nutrition advice (see your doctor for that) but the general approach to diets is easy because the same way of eating works for just about any health problem: Eat less (if you have a weight issue); move more; eat plenty of fruits, vegetables, and whole grains; don’t eat too much junk food; and enjoy what you eat! Although I wrote What to Eat as a guide to thinking about food issues, more and more readers tell me they are losing weight after reading the book—the range is 5 to 80 pounds so far. That’s terrific, if true. Let me know!