I’m keynoting the workship on Food, Ethics, Politics at 4:00 with a reception to follow. My talk, “”Food, Ethics, Politics: The View from 2022,” will be in the Andlinger Center for Energy and the Environment, Maeder Hall, Room 002. This event is part of the University Center for Human Values (UCHV) Conferences, Workshops & Special Events. To register to attend, click here.
Basic Advice: Eat Less, Move More
This question just in: “
I try to steer clear of medical nutrition advice (see your doctor for that) but the general approach to diets is easy because the same way of eating works for just about any health problem: Eat less (if you have a weight issue); move more; eat plenty of fruits, vegetables, and whole grains; don’t eat too much junk food; and enjoy what you eat! Although I wrote What to Eat as a guide to thinking about food issues, more and more readers tell me they are losing weight after reading the book—the range is 5 to 80 pounds so far. That’s terrific, if true. Let me know!