by Marion Nestle
Jul 7 2013

Q: What is your opinion about (fill in the blank)?

My monthly (first Sunday) column for the San Francisco Chronicle appears today.  This time, I caught up with some questions.

Q: What is your opinion about (fill in the blank)?

A: Questions have been flooding in lately asking what I think about one or another food or nutrition topic under current discussion. I ordinarily don’t respond to them because any reader of this column should be able to predict what I’m likely to say. Occasionally, some misunderstand, so let’s deal with some clarifications.

Q: I know you have a very mainstream position and a skepticism for “vegan scientists.” Kaiser Permanente recently came out for plant-based diets. The United Nations says, “A global shift toward a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change.”

A: Of course I favor plant-based diets. Such diets are demonstrably better for health and kinder to the environment. But plant-based does not necessarily mean vegan, which entirely excludes animal products. This quotation appears to come from vegan websites, not the United Nations. The U.N. report notes that animal agriculture contributes to climate change, but says nothing about dietary advice or vegan diets. Kaiser Permanente urges physicians to advocate “eating healthy, whole, plant-based foods (primarily fruits and vegetables) and minimizing consumption of meat, eggs and dairy products.” Minimize is not the same as exclude.

Q: You haven’t said anything about the genetically modified wheat found in Oregon. Don’t you care?

A: I haven’t written about this incident because I’m waiting to learn how the wheat got there. GM wheat is not approved for planting anywhere, and it’s been nine years since Monsanto grew its last test plots. Without more information, I can only speculate. Has GM wheat been growing ever since? Did the seeds suddenly germinate? Were they mixed with conventional seeds by mistake? Monsanto has its own explanation: sabotage. The need for a true explanation is urgent. Several countries have refused to accept shipments of American wheat unless it can be certified GM-free.

Q: Just like everyone else, you don’t write much about food safety.

A: I wrote half a book (“Safe Food”) about food safety – the other half is about GMOs – and I updated it for a new edition in 2010. But I can hardly keep up with the endless outbreaks day after day. One deserves special attention because it involves a mix of frozen berries and pomegranate grains labeled as Townsend Farms Organic Antioxidant Blend. The contaminant is unusual – a strain of hepatitis A virus usually confined to North Africa and the Middle East and rarely seen in this country. More than 130 people have gotten hepatitis liver infections from eating this product. Its label says the organic fruits in the mix came from Argentina, Chile and Turkey, as well as the U.S. These circumstances emphasize that organic doesn’t necessarily mean local and frozen doesn’t necessarily mean safe. The Centers for Disease Control still has this one under investigation. And the Food and Drug Administration still has not issued final safety regulations

Q: You claim to be some kind of expert on the farm bill. Explain what just happened.

A: Expert? Nobody can be expert on the farm bill. It’s too big and complicated for one person to understand. Lobbyists, advocates and some congressional staff may know parts of it thoroughly, but the whole thing? Hopeless. I taught a course on the farm bill a couple of years ago – a depressing introduction to the worst of American politics. Anyone can figure out what agricultural policy ought to do: promote production of adequate food at an affordable price, provide a decent living for farmers and farmworkers, protect the environment and promote health, for starters, but this is a large order for any piece of legislation and impossible for our current Congress. The House failed to pass it, mainly because Republicans thought cuts to SNAP, food stamps, weren’t deep enough and Democrats were appalled by the size of the cuts and by new requirements for drug testing and work. I have no crystal ball for seeing how this will play out, but I’m not optimistic that this Congress will do anything much for new farmers, small farmers or fruit and vegetable producers.

Q: Why are you so hard on nutritional supplements? You must be one of those people who thinks they kill people.

A: Don’t get me wrong. Nutrient supplements are great for people who have nutrient deficiencies. Whether they make people worse is arguable, but study after study shows that nutrient supplements do not make healthy people healthier. If you like to take supplements, I’m guessing you don’t care much about what the science says. Supplements aren’t about evidence-based medicine. They are about deep distrust of modern diets, science and the health care system. If nothing else, supplements are powerful placebos, and I’m not at all convinced they are seriously harmful. My advice: Supplements, like everything else about nutrition, should be taken in moderation.

Marion Nestle is the author of “Why Calories Count: From Science to Politics,” “Food Politics” and “What to Eat,” among other books. She is a professor in the nutrition, food studies and public health department at New York University, and blogs at E-mail questions to:

  • Mary

    This is pretty disturbing.

    “….I’m not at all convinced they are seriously harmful.”

    Large clinical trials have been halted because of worse outcomes for some vitamin supplements. And you have to know that many studies have shown seriously toxic components of supplements have included lead, arsenic, and mercury in “supplements” people can buy at the health food stores. One alternative supplement has been shown to cause kidney failure.

    It’s just irresponsible to blow that off. You know your acolytes are at risk from these things.

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  • I usually ask people who are suffering from a health problem the following three questions:-

    1) Do you get much sun on your skin?
    2) Do you eat much oily fish?
    3) Do you eat much green veggies?

    You’d be amazed at the number of people who are lacking in Vitamin D3 and/or long-chain Omega-3 fatty acids and/or Magnesium. Some people are lacking in all three.

    These people tend to be diagnosed as having (a) deficiency/ies in antiinflammatory, antidepressant, mood stabiliser, antianxiety, antipsychotic etc drugs.

  • Avilee Goodwin

    I generally greatly appreciate your well-considered perspectives on food issues, and I am glad to be able to read your column in the Chronicle (if only it were more often than once a month!).

    However, I was a bit perturbed that you so quickly dismissed the quote a reader brought up (“a global shift toward a vegan diet is vital to save the world from hunger, fuel poverty, and the worst impacts of climate change”), attributed to the United Nations. You said that “this quote appears to come from vegan websites, not the United Nations,” and further stated that the UN’s report “says nothing about dietary advice or vegan diets.”

    While it is true that many vegan websites do repeat this quote, it does NOT originate from any vegan website; but rather it was the first sentence in the UK Guardian’s news article (UN urges global move to meat and dairy-free diet) reporting on the UN Environment Program’s 2010 report Assessing the Environmental Impacts of Consumption and Production: Priority Products and Materials. The correct quote, from the Findings and Conclusions section, regarding impacts from agriculture, is thus: “A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products” (p. 84 of the PDF file). Yes, the wording is very different from the wording of the reporter in the news article — but if urging a “substantial worldwide diet change away from animal products” is not advice regarding diet, I’m afraid I don’t know what is!

  • Thanks, Marion – good column. I’d love to hear you go on with more questions! I respect your opinion and quote you often as the predominant voice in American nutrition.

    Regarding your answer about food safety: I had the same experience early this year while preparing my presentations on GMOs. So much was happening, every day I had to update! Couldn’t complain that the ball was rolling, though.

    To Nigel – re: Vit D – I am continually frustrated when women are prescribed to take calcium and vitamin D (for bone health), without being advised to include the balancing mineral of magnesium. Many then have symptoms of muscle aches and leg pain, until they are made aware they have to add magnesium to the mix. Now that Vitamin D is in the mainstream, magnesium has gone by the wayside as an adjunct supplement.

  • Jeff

    Marion Nestle is certainly correct that nutritional supplement use is partly caused by disillusionment with conventional medicine. But she continues to disregard evidence favorable to supplement use. Even JAMA recently published a study concluding that long-term mutivitamin use by male physicians resulted in a DECREASED risk of total cancer:

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