NYU’s Institute of Public Knowledge is hosting the launch of Practicing Food Studies, edited by Amy Bentley, Fabio Parasecoli, and Krishnendu Ray. I wrote the Foreword. We will all provide brief perspectives on our quarter century of teaching food studies. For information and registration, click here. For 30% off on the book, click here.
by Marion Nestle
Nov
19
2007
The (silly) battle of the antioxidants
Which fruit has the most antioxidants? The latest report says blueberries, followed by cranberries, apples, red grapes, and finally green grapes. What? Pomegranates don’t even make the top five? In this case, who knows? The investigators were testing a new assay method and those were the only fruits they examined. Never mind. It doesn’t matter. A fundamental principle of nutrition is variety. In this case, variety means that it’s good to eat different kinds of fruits and vegetables. Each contains its own unique complement of antioxidants and other nutrients and if you eat a variety of foods, you are likely to get all the ones you need and not overdo on any.