I’ve been hearing lots of media announcements of the food guide pyramid for old folks produced by Alice Lichtenstein and her colleagues who do research on aging at Tufts University. This one is for adults age 70 and over and is published in the January issue of the Journal of Nutrition. The press announcement from Tufts compares it to the USDA’s MyPyramid of 2005. The differences: even greater emphasis on eating healthfully and staying active (because older adults don’t need as many calories to maintain weight) and, maybe, some supplemental vitamin D (bone health) and vitamin B12 (to overcome losses in absorption ability).
Next public appearance
This is a conversation about 101 Classic Cookbooks, 501 Classic Recipes (Rizzoli Books, 2013), with Clark Wolf, Marvin Taylor (curator NYU Fales Library), Rose Levy Beranbaum (author, The Cake Bible), and Madhur Jaffrey (actor and author). 7:30 p.m. 92ndY Tribeca, 200 Hudson St, Price $15, RSVP: here