I am speaking at the Con Edison Science, Technology, Energy, Environment, and Math (STEEM) Distinguished Lecturer series on “Food Politics 2020: Food Industry Influence on Nutrition Research and Practice.” It’s from 12:15-1:30 pm at the Science Building, C-201. Details are here.
The (silly) battle of the antioxidants
Which fruit has the most antioxidants? The latest report says blueberries, followed by cranberries, apples, red grapes, and finally green grapes. What? Pomegranates don’t even make the top five? In this case, who knows? The investigators were testing a new assay method and those were the only fruits they examined. Never mind. It doesn’t matter. A fundamental principle of nutrition is variety. In this case, variety means that it’s good to eat different kinds of fruits and vegetables. Each contains its own unique complement of antioxidants and other nutrients and if you eat a variety of foods, you are likely to get all the ones you need and not overdo on any.