by Marion Nestle
Dec 31 2007

Question of the year: high fructose corn syrup

I will end the year with the big issue of 2007: high fructose corn syrup. It is basically the same as sugar (sucrose). The “high fructose” is misleading. Sucrose is glucose and fructose (50/50). High fructose corn syrup is glucose and fructose (45/55 or 55/42). So whether you eat cane sugar, organic cane sugar, table sugar, or high fructose corn syrup, you are eating the same thing–glucose and fructose. Yes, fructose is metabolized differently, but most foods do not contain just fructose. The big issues are quantity and calories. Eating too much sugar (or starch, for that matter) is much more of a problem when there is lots of it and lots of calories from sugars or anything else. So we are back to moderation, alas. Enjoy your dessert and happy new year!

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