by Marion Nestle

Currently browsing posts about: Sugars

Apr 9 2018

FoodNavigator on Sugars and Sweeteners

Here is another collection of Food Navigator articles on special topics from a food-industry perspective.

Special Edition: Sugar reduction and sweeteners

Food and beverage manufacturers have a far wider range of sweetening options than ever before, from coconut sugar to allulose, monk fruit and new stevia blends. This special edition looks at the latest market developments, the changing political landscape, formulation challenges and consumer research.

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Mar 7 2018

When are added sugars not? The answer in FDA-speak.

Nutrition labels may seem self-evident but it takes volumes of Federal Register notices to explain how every word works.  When it comes to food labels, the devil is in those details.

Take “Added Sugars,” coming soon to a food label near you.

How does the term apply to honey and maple syrup or, for that matter, sugar itself.  These are sugars ready to add.

Pure honey and maple syrup producers are worried that when you see grams of Added Sugars on their labels, you will think that these natural products have been adulterated with—gasp—High Fructose Corn Syrup.

The producers of sugar-sweetened cranberry products are also concerned.  They worry that the added sugars will discourage you from buying cranberries.

Here is how the FDA suggests dealing with these “problems,” in quotes because they are problems for producers, not you and me—we know what “added” means.

The purpose of this draft guidance is to advise food manufacturers of our intent to exercise enforcement discretion related to the use in the Nutrition Facts label of a symbol “†” immediately after the added sugars percent Daily Value information on single ingredient packages and/or containers of pure honey or pure maple syrup and on certain dried cranberry and cranberry juice products that are sweetened with added sugars and that contain total sugars at levels no greater than comparable products with endogenous (inherent) sugars, but no added sugars.

Got that?

Pure honey and maple syrup get a “†” indicating that they have no more sugar than any other comparable sugar.

Cranberries are more complicated:

With respect to the labeling of certain cranberry products, cranberries are a naturally tart fruit, and certain dried cranberries and cranberry juice products have added sugars added to them to bring the total sugars per serving up to levels comparable to the levels of non-cranberry competitor products that contain equivalent amounts of total sugars, but whose labels list zero “added sugars” because their fruit products are inherently sweet.

Did you get that?

If I read this FDA-speak correctly, the FDA is making an exception for cranberries.  It agrees that the Added Sugars in cranberries also deserve a “†”.

Why is FDA allowing this?  The Draft Guidance explains:

We received comments from the cranberry industry to the final rule and subsequent correspondence that the added sugars declaration would be detrimental to the cranberry industry by implying that cranberry products are less nutritious than competitive products that have similar amounts of total sugars and nutrients.

These comments were similar to those we received which noted that grape juice contains 36 grams of total sugar with no added sugars while cranberry cocktail, with sugars added for palatability because cranberries are naturally tart, generally contains 28 grams of total sugars including 25 grams of added sugars and has 30 fewer calories per serving than 100% grape juice.

Likewise, comments explained that sweetened dried cranberries contain 29 grams of total sugars including 25 grams of added sugars per serving while raisins contain 29 grams of total sugars with no added sugars per serving. Both sweetened dried cranberries and raisins have the same number of calories per serving and a similar nutrient profile.

In translation, you are not supposed to be concerned about the Added Sugars in cranberries.

But couldn’t you could buy real cranberries and add a whole lot less sugar than that?

Chalk this as a win for cranberry lobbyists.

The documents

 

Feb 7 2018

Food industry lobbyists running the dietary guidelines?

This tweet certainly got my attention:

It referred to Alex Kotch’s article in the International Business Times about how White House lawyer Donald McGahn has granted a waiver of conflict of interest rules to allow Kailee Tkacz, a former lobbyist for the Snack Food Association and, more recently, for the Corn Refiners Association, to advise the USDA about the forthcoming 2020 dietary guidelines.

Ms. Tkacz also was food policy director for the Corn Refiners Association, which represents producers of high fructose corn syrup (HFCS).

McGahn explained that this waiver would allow Ms. Tkacz “to advise the Secretary of Agriculture and other senior Department officials with respect to the Dietary Guidelines for Americans process.”

He says “it is in the public interest to grant this limited waiver because of Ms. Tkacz’s expertise in the process by which the Dietary Guidelines for Americans are issued every five years.”

The dietary guidelines historically have issued recommendations to consume less salt and sugar.  Snack foods are major sources of salt in U.S. diets.  Soft drinks sweetened with HFCS are major sources of sugars.

USDA is the lead agency for the 2020 guidelines.

Want to make some bets on what they will say about salt and sugar (a wild guess: the science isn’t firm enough to suggest eating less of either).

Dec 12 2017

Oops. Fat replacing sugar in US diets.

In the late 1980s, nutrition scientists identified fat and saturated fat as key nutrients that needed to be reduced in US diets.

One result was the Snackwell’s phenomenon in the early 1990s—“no-fat” cookies with just as many calories as the ones with fat.  They flew off the shelves.

Image result for snackwell's no fat cookies

Now the push is to get rid of carbs, especially sugars.  The result?  Fat is back, along with its calories (fat has more than twice the calories per gram as carbohydrates, 9 as opposed to 4).

A tweet from Kevin Bass tells the story:

The USDA tells the same story, but with respect to specific products:

These products may be more satiating, but watch the calories!

Also watch out for the saturated fat:

 

Nov 15 2017

Sugar industry politics, 2017 style

If you search this site for “Sugar Policy,” you will get lots of items over the years.

Now, several members of Congress have introduced a bill, the Sugar Policy Modernization Act, to remove price supports and repeal marketing allotments and quotas.

These keep the price of sugar produced in the U.S. artificially high, but not so high that the public complains.

Industrial users of sugar—candy and soda makers, for example—want to buy sugar at cheaper worldwide market rates.

Good luck with trying to do this. Big Sugar is happy with the current system and lobbies with great effect to make sure it stays that way.

Representatives from the House Sugar Caucus (yes, there is one) sent a letter to fellow members of Congress urging them to vote against this proposal.

The Sugar Program Modernization Act would upend this success and reward the world’s worst subsidizers at the expense of U.S. sugar farmers. While a handful of food manufacturers would benefit under the Sugar Program Modernization Act, farmers, sugar workers, rural communities, and consumers would lose out. That is too steep a price to pay so multinational food conglomerates can pad their profits.

But politics makes strange bedfellows.  The American Enterprise Institute has a new analysis of sugar policies. Its key points?

  • The US sugar program is a protectionist scheme destined to transfer income to sugar growers and processors at the cost of sugar users and consumers.
  • The losses to consumers and users are large in aggregate for the country, in the order of $2.4–$4 billion.
  • The major recommendation is the total removal of the sugar program’s main components, including tariff-rate quotas, allotments, and sugar loan rates.

It’s hard to know how this will play out this year.  History favors a win for Big Sugar.  They run politics in Louisiana and Florida,  But this too will be interesting to watch.

 

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Oct 31 2017

Happy Halloween!

In honor of today’s sugar rush, I know you want to know this.

From Clair Robins comes this interactive map of what she calculates as the most popular Halloween candy in each state.

Click on the state….  And note: virtual candy has no sugar or calories.

Source: CandyStore.com.

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Sep 27 2017

Sugar: a roundup of recent industry reports

Is sugar under siege?

The sugar industry must think so.

Take a look at these recent industry reports:

Here’s what the sugar industry is worried about, according to The Sugar Association:

 

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Sep 5 2017

The PURE study warrants some skepticism

I love getting notes like this one from a reader:

Why aren’t you saying anything about the PURE study.  Doesn’t it prove that everything you’ve been saying about eating more fruits and vegetables and about saturated fat is wrong, wrong, wrong.  Admit it.

Not this time.  Whenever I hear the claim that “everything you thought about nutrition is wrong,” I know that skepticism is in order.  Science rarely works that way; it usually progresses incrementally.

What the PURE study is about: The PURE (Prospective Urban Rural Epidemiology) study was designed to examine, among other things, the effects of lifestyle behaviors on the health of about 135,000 people in 18 countries over up to 10 years.  Its results have just been published in Lancet journals.

What the headlines say: “Study challenges conventional wisdom on fats, fruits and vegetables.”

What the studies say:  Three papers report results: 

1,  Fruit, vegetable, and legumes vs. cardiovascular disease and death

Higher fruit, vegetable, and legume consumption was associated with a lower risk of non-cardiovascular, and total mortality. Benefits appear to be maximum for both non-cardiovascular mortality and total mortality at three to four servings per day (equivalent to 375–500 g/day).

2.  Fat and carbohydrate vs. cardiovascular disease and death

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.  [Note: the data do not distinguish types of carbohydrate.]

3.  Association of nutrients with blood lipids and blood pressure

Our data are at odds with current recommendations to reduce total fat and saturated fats. Reducing saturated fatty acid intake and replacing it with carbohydrate has an adverse effect on blood lipids. Substituting saturated fatty acids with unsaturated fats might improve some risk markers, but might worsen others.

Why the need for skepticism:

I like the way James Hamblin explains the problem in The Atlantic:

The practically important findings were that the healthiest people in the world had diets that are full of fruits, beans, seeds, vegetables, and whole grains, and low in refined carbohydrates and sugar.

As a writer and a reader, though, this is very boring. If I pitched that to my editor, he would laugh at me. What is new here? Why is this interesting? You know what would be novel? You getting fired! Now get out there and find me a story, dammit!

Why did they do this study?  

I looked immediately to see who paid for it.  The list of funders is very long (it must have been extremely expensive).  The list begins:

The PURE Study is an investigator initiated study funded by the Population Health Research Institute, the Canadian Institutes of Health Research (CIHR), Heart and Stroke Foundation of Ontario, support from CIHR’s Strategy for Patient Oriented Research (SPOR) through the Ontario SPOR Support Unit, as well as the Ontario Ministry of Health and Long­Term Care and through unrestricted grants from several pharmaceutical companies, with major contributions from AstraZeneca (Canada), Sanofi­Aventis (France and Canada), Boehringer Ingelheim (Germany and Canada), Servier, and GlaxoSmithkline, and additional contributions from Novartis and King Pharma and from various national or local organisations in participating countries [the funders that follow are mainly government and private research bodies along with a sugar trade association and more drug companies—the list takes up more than half a column].

Drug companies have a big interest in this topic, especially if dietary approaches to heart disease prevention aren’t proven.

What the PURE study really tells us: For this, I am going to quote from David Katz’s lengthy analysis:

On the basis of all of the details in these published papers, the conclusion, and attendant headlines, might have been: “very poor people with barely anything to eat get sick and die more often than affluent people with access to both ample diets, and hospitals.” One certainly understands why the media did NOT choose that! It is, however, true- and entirely consistent with the data.

Also, by way of reminder: the HIGHEST levels of both total fat, and saturated fat intake observed in the PURE data were still LOWER then prevailing levels in the U.S. and much of Europe, providing no basis whatsoever for headlines encouraging people already exceeding these levels to add yet more meat, butter, and cheese to their diets. Absolutely none.

My translation: This study confirms that the single most important risk factor for poor health is poverty.  The study results are consistent with the idea that largely plant-based diets are good for health.  No single study can settle the fat vs. carbohydrate debate because people eat complicated combinations of foods and diets containing those nutrients.  What we really need are well designed studies of dietary patterns—the ones done to date suggest that largely plant-based diets are associated with excellent health and longevity.  

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