Baseball fans: a food plate just for you!

Don’t forget the relish, tomato, onions and peppers on that Chicago dog… or what about the jalapeños on the nachos?

I can’t understand why our government thinks Americans need grains on their plates since lots of cultures don’t have them, and don’t seem any the worse for wear. I lived in Micronesia in the Peace Corps in the 60’s, and ate their diet of breadfruit, fish, and coconut. They seemed very healthy, lots of very old people, not much overweight, and the only effect on me was I unintentionally got down to a good weight.

I went back decades later, and they are now importing wheat and rice and other foods. Obesity is rampant, (though one factor is they see fat as attractive.)

People think we have to eat grains, but I’m not sure what bad things are supposed to happen if we don’t.

@Peter Silverman: WHOLE grains are immensely valuable to a varied diet for a wide range of B vitamins, protein, and fiber. Grains have been used as a foodstuff for thousands of years all over the world. The Incas relied on quinoa and amaranth extensively (quinoa being one of the few plant-based complete proteins in the world), and most other indigenous cultures of the Americas were dependent on corn, which could be dried along w/ beans and used to form a complete protein when hunting was lean. Grains have the added benefit of being storable for years, which means they can sustain a population during dry seasons when hunting and agriculture production are meager.

In the vegetarian diet, whole grains are absolutely necessary for protein. In the awful Standard American Diet they provide B vitamins and necessary fiber (which most people in America lack). Whole grains have been found to contain phytochemicals that protect against cancer. They also provide variety and pleasure in a healthy diet.

Unfortunately, many undeveloped areas of the world have resorted to importing refined grains as a cheap food source. There is not much good to be found in refined grains. They may not kill you, but they don’t keep you in optimum health either. Refined grains are basically sources of empty calories, which will cause weight gain if they are relied upon too much in the diet.

With all the positive benefits that WHOLE grains provide, why would you leave them out of a diet?

Forgot to include that whole grains are an important source of trace minerals, which in the Era of Filtered Water, makes them that much more necessary.

“With all the positive benefits that WHOLE grains provide, why would you leave them out of a diet?”

1) You’re insulin resistant
2) You’re Diabetic

When I do include whole grains, it’s not for their nutrient value, because what I need can be found in other, less glucose-spiking food stuffs. If I want to regularly indulge in “healthy whole grains” it’s a sure thing I’m going to be dependent on my diabetes medications for life.

Hi Roxanne,

Thanks for the response. I am glad your father can regularly include whole grains. I used the word “indulge” because even a couple of tablespoons of quinoa will send my blood glucose skyrocketing to 200 within 70 minutes. I know other diabetics who have a faulty metabolism for digesting carbohydrates including whole grains and starchy vegetables. Any servings of whole grains are an indulgence for me because I am trading taste/enjoyment for elevated bg. What I do include in my diet as something of a consolation is hulled hemp and flax seeds. Did your father immediately change his diet upon diagnosis?

@Suzanne: For several years he didn’t do anything except give up all sugar, which kept him from having to take insulin. Then he went totally low carb, which was actually really bad for him. His cholesterol and blood pressure skyrocketed and he had to go back to insulin. It was about 2 years ago he started eating very strictly vegetarian, with a 32 oz green smoothie everyday, lots of leafy greens (salads are a staple), and beans. No meat, no diary, whole grains and low-sugar fruits in small amounts. Protein is from beans, large amounts of greens, and fermented soy. In the last 2 years he’s lost almost 40lbs. He no longer suffers from hyper-tension, and his cholesterol is now very low. Within 4 months of starting this regime he was completely off diabetes medication. If his good health continues for another year, his doctor will officially pronounce him non-diabetic. Eating this way has given him his life back.

@Peter Silverman: I beg to differ on the consumption of grains. New world grains have spread across the globe since their “discovery” in the late 15th century. For instance, Tibet, Nepal, and the surrounding regions have completely adopted amaranth into their daily diets, and this has been so for about 300 years. Millet, sorghum, and teff are the staple grains for much of Africa and has been so for a couple thousand years. Much of Central and South America and the Southwestern United States still rely on maize corn. Let’s not forget rice! Nearly 1/3 of the world’s population eats rice daily, often for more than one meal. Then there are the Scotts and Irish, who consume more oats than another population in the world.

I think your assertion that no culture on the planet eats much grain is kinda hogwash.

Almost forgot buckwheat (which is actually a pseudo-cereal like quinoa but treated worldwide like a grain in nutritional terms). Buckwheat is a staple in the Japanese diet just as much as rice. It’s also widely consumed in the Scandinavian countries and in Russia.

Also need to point out that for many portions of the world, meat is expensive and considered a luxury item, so grains fill a huge void for protein and minerals.

Roxanne must be a Padres fan. Sheesh…