by Marion Nestle
Aug 14 2017

Coconut water—fad or superdrink?

I like the way it tastes, but oh the hype about its health benefits.

I haven’t posted anything about industry-funded research for a long time, mainly because I’m working on a book on the topic.  Here’s one asking whether coconut water works as well as Gatorade for rehydration after exercise.

Of course it does.  Both have water.

Study title: Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men.

Authors: Douglas S KalmanSamantha FeldmanDiane R Krieger, and Richard J Bloomer

Results: Regardless of which drink the study subjects were given, they

  • Lost and regained similar amounts of weight
  • Had the same amount of fluid retention
  • Had similar exercise performance
  • Experienced similar levels of bloating and stomach upset

Competing interests: Financial support for this work was provided by VitaCoco® Company (New York, NY). The investigators have no direct or indirect interest in VitaCoco®. RJB has received research funding or has acted as a consultant to nutraceutical and dietary supplement companies.

VitaCoco must want to market its product as a sports drink.  In this instance, neutral (“as good as”) results position this drink as an alternative to Gatorade or its equivalent.

Water works too…

 

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