by Marion Nestle

Currently browsing posts about: Cooking

Feb 9 2024

Weekend (Forever) Reading: How to Write Recipes

Raeanne Sarazen.  The Complete Recipe Writing Guide: Mastering Recipe Development, Writing, Testing, Nutrition Analysis, and Food Styling.  Academy of Nutrition and Dietetics, 2023.

 

You might think that writing a recipe is a simple matter of a handful of this and a pinch of that, but you would be oh so wrong.

This doorstop of a book—an absolute treasure—takes more than 400 pages to tell you how to do it right.

If only everyone who writes recipes would follow Sarazen’s advice, their recipes might actually work!

I can’t even begin to say how impressive this book is.  Sarazen brings in an astonishing amount of information about food, nutrition, and diets into her discussions of how to think about recipes in general, but especially those for dishes aimed at improving health or dealing with health problems.

Sarazen is a critical thinker who deals with tough issues about recipes—cultural appropriation, intellectual property, nutritional unknowns—and  works through them, one at a time.

If you have problems with gluten, fish, or FODMOPS (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), here’s what you need to know to deal with them.

This book is an encyclopedia of information about food, nutrition, and health, full of useful charts, explanations, and references.  It’s a how-to manual for anyone who wants food to be delicious as well as healthy.

It’s really impressive and, as I said, a treasure.

Want it?  Information about it and how to get it is here.

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Jan 31 2024

Food question of the week: Why is fruitcake so indestructable?

If you still have fruitcake left over from Christmas, you are undoubtedly wondering why it is still around and whether it is still edible.

Fortunately, we have Scientific American to thank for shedding light on this pressing issue.

According to the U.S. Department of Agriculture, these seemingly indestructible pastries typically stay fresh for six months in the pantry and up to a year when refrigerated. But anecdotally we know that they can last for decades; some of the oldest have been preserved for more than a century. In 2017 a then 106-year-old fruitcake left behind by members of a 1910 Antarctic expedition was unearthed from one of the continent’s first buildings. And in 2019 the Detroit News reported that a Michigan family treasured a then 141-year-old fruitcake as an heirloom. And you could theoretically still eat these century-old cakes without harm—if you can get past the nauseating, rancid smell.

The reasons for fruitcake’s indestructability are because it is made with:

  • Alcohol,
  • Dried fruit
  • Sugar
  • Not much liquid

Bacteria are killed by alcohol and do not reproduce well under conditions of high sugar, low water, and low oxygen (high cake density)—dryness, in a word.

So if yours is still around, you can eat it as long as it smells OK.  If it starts smelling  bad, it’s because the fats are getting rnncid.

Aren’t you glad I asked?

Nov 10 2023

Weekend reading: The story of Chinese food

Fuchsia Dunlop.  Invitation to a Banquet.  The Story of Chinese Food.  Norton, 2023.  420 pages.

 

 

 

 

 

 

 

 

 

 

Fuchsia Dunlop, who has lived in China, went to cooking school there, and writes Chinese cookbooks, does something different here.  She writes about the history of Chinese Food using traditional dishes (stir-fried broccoli with ginger, Shandong guofu tofu, etc)  as starting points for exploring the how and why of each of them.

Chinese food is an inescapable cultural presence all over the world…As a brand, ‘Chinese food’ has global recognition.  Yet, from another perspective, Chinese food has also been the victim of its own success.  The resounding popularity of a simplified, adapted, even bastardized form of Cantonese cuisine, first developed in North America and then scattered like confetti all over with the world, with its childish predictability and limited range, its birght colours, sweet-sour and salty flavours, deep-fried snacks and stir-fried noodles, has clouded appreciation of the diversity and sophistication of Chinese gastronomic culture. (p.5)

The book makes up for these deficits.  Dunlop relates what she found on her travels throughout China about the origins of this cuisine (cuisines, really), the basic ingredients (animal and vegetable), the techniques (chopping, steaming, stir-frying), ending with a short dissertation on Chop Suey and scholarly apparatus: chronology, notes, bibliography.

Another quotation:

When it comes to Chinese food, I see myself increasingly as a small insect scaling a great mountain of human ingenuity.  It’s paradoxical, because in many ways modern China can seem sameish.  All over the country, the same identikit modern buildings, the same brands, the same clothes…Even after the destruction of the Cultural Revolution, Chinese food bounced back in a glittering kaleidoscope of colours.  All over the country, in nondescript little restaurants in concrete buildings, with nice calligraphy in a frames, people are tucking into remarkably delicious and locally distinctive foods.  At some profound level, this is how China expresses itself, from ancient times until now, from now until eternity (p.331).

As you should be able to tell from these brief excerpts, the book is an easy read.   I particularly enjoyed reading about Dunlop’s food adventures throughout China.  She now lives in the UK but used the pandemic to share them with us.

Aug 24 2023

USDA latest data on at-home and away-from-home food spending

USDA’s Economic Research Service reports on trends in food consumption, with enlightening charts.  I thought this one was worth a close look.

The chart shows the proportion of income spent for total food—roughly 11% in 2022, a level last reached in 1991.  Food costs are going up—a lot.

The proportions spent inside and outside the home are roughly the same.

  • At home: 5.6% of their income on food at supermarkets, convenience stores, warehouse club stores, supercenters, and other retailers.
  • Away from home: 5.6% of their income on food at restaurants, fast-food establishments, schools, and other such places.

The drop in away-from-home eating in 2020 and 2021 was due to pandemic, restrictions of course, but is now recovering.

The decline in at-home eating is a long-term trend, reflecting major changes in American society.

The rise in away-from-home eating has health implications.

Away-from-home meals:

  • Are served in larger portions than at-home meals
  • Have more calories than at-home meals
  • Encourage greater calorie consumption than at-home meals

Bring back home economics?

Apr 21 2023

Weekend reading: Resilient Kitchens

Gleissner P, Kashdan HE, eds.  Resilient Kitchens: American Immigrant Cooking in a Time of Crisis.  Rutgers University Press, 2023.   

I enjoyed reading this book and did a blurb for it:

Resilient Kitchens collects the deeply personal accounts of immigrant chefs, writers, and scholars of how their experience as “other” informed their use of food and cooking to stay centered during the COVID-19 pandemic.  Their stories are vastly different but all bear on why food matters to much to personal identity.

Rutgers University Press describes it this way:

Resilient Kitchens: American Immigrant Cooking in a Time of Crisis is a stimulating collection of essays about the lives of immigrants in the United States before and during the COVID-19 pandemic, told through the lens of food. It includes a vibrant mix of perspectives from professional food writers, restaurateurs, scholars, and activists, whose stories range from emotional reflections on hardship, loss, and resilience to journalistic investigations of racism in the American food system. Each contribution is accompanied by a recipe of special importance to the author, giving readers a taste of cuisines from around the world. Every essay is accompanied by gorgeous food photography, the authors’ snapshots of pandemic life, and hand-drawn illustrations by Filipino American artist Angelo Dolojan.

Contributions by Reem KassisStephanie JollyKrishnendu RayTien NguyenBonnie Frumkin MoralesMayukh SenGeetika AgrawalFernay McPhersonAntonio TahhanSangeeta LakhaniKeenan DavaTim FloresAngelo DolojanGuillermina Gina Núñez-MchiriHarry Eli KashdanPhilip Gleissner

Jun 3 2022

Weekend reading: the history of Russian food

Darra Goldstein.  The Kingdom of Rye: A Brief History of Russian Food.  University of California Press, 2022.

Russia is in the news these days (to say the least) and here is food historian Darra Goldstein’s deeply nostalgic account of how Russians managed to create delicious meals under the worst of circumstances, from tsarist to Soviet times.  Some excerpts:

To explain the title and the cover:

At the heart of any traditional Russian meal lies black bread, a loaf of dense sourdough rye….so ingrained was rye in the Russian diet that by the late nineteenth century, 30 to 60 percent of the country’s arable land was annually planted in this crop, leading to a veritable “kingdom of rye.”  The peasants expressed reverence for their rye bread by holding the loaf close to the chest and slicing it horizontally toward the heart. Wasting breadcrumbs was considered a sin, and even into the late twentieth century, entire cookbooks were devoted to using leftover black bread (p. 9).

On dacha gardens in Soviet times:

The only sure way to guarantee the availability of staples like potatoes was to grow them yourself.  Most of the population, including a great many city dwellers, cultivated their own garden plots, which allowed them to endure periods of food shortages.  These private plots…created a significant second economy–one the government came increasingly to rely on, since the collective and state farms never managed to meet the nation’s demand for fresh produce (p. 89).

On the samovar:

The origins of the samovar’s design are murky, and it is unclear whether this vessel arrived in Russia from the East or the West.  The model may have been the Mongolian hot pot or the elaborate Dutch urns that had taps rather than spouts…Whatever its origin, the Russians adapted a foreign receptacle into a useful object that became not only very much their own, but one that epitomizes Russianness (p. 119).

The book is indeed brief, but enlightening.  It made me think of Anya Von Bremen’s Mastering the Art of Soviet Cooking: A Memoir of Food and Longing (Broadway Books, 2013).  Both are deeply appreciative of Russian cuisine (if that’s the right word), and ability of Russian cooks to take whatever was available and turn it into something edible and memorable.

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Jan 28 2021

Food trends predicted for 2021

I’ve been collecting predictions of what’s going to happen to the food industry this year.  Here are some, about cooking, sales, products, flavors, regulations, e-sales, robotics, and agriculture.

Dec 16 2020

Holiday gift idea—for kids: Chop Chop Eatable Alphabet

Chop Chop Family’s website teaches kids to cook.  It publishes Chop Chop magazine.  And it has just produced the Eatable Alphabet.

This is a box of stiff cards from A to Z, aimed at teaching kids ages 2-6 to cook up a storm.

For fun, I picked the letter M: Mushroom, or seta in Spanish.

Flip the card over, and you get a cooking lesson:

  1. Count out 4 mushrooms.  Slice teh mushrooms and put them in a bowl.
  2. Add 1/2 teaspoon vinegar, 1 teaspoon oil, and pinch of salt.
  3. Mix well and enjoy!

The cards also suggest activities.  E for Egg (huevo), for example, suggests:

Move.

Sit on the floor and hug your knees to your chest.  Roll around on teh ground like an egg rolls around on a table.

Have a kid of age 2-6 in your family or pod?  These will keep them busy for hours.

I can’t think of a better holiday gift.  And for older kids, check out the magazine.  It’s good too.

ADDITION:  If you are looking for items for kids, Food Tank lists 26 books about food to Nourish Kids’ Minds.