I’m speaking at the Aspen Ideas Festival: Health. I’ll be interviewed by Helena Bottemiller Evich of FoodFix from 9:00 to 9:50 a.m.. Topic: “Making sense of nutrition science.”
I completely understand that the food business is fiercely competitive, not least because the U.S. food supply provides about twice the calories needed by the population on a daily basis—4000 calories each in 2010—and companies have to sell all that.
The makers of processed foods and drinks spend fortunes marketing their foods in this environment. Now producers of fruits and vegetables feel that they too need to compete. They form trade associations to do this for them and to pay for research they can use to market their products as “superfoods.”
Meet, for example, the Pear Bureau Northwest, which pays for research and sends press releases about its only-to-be-expected positive results, in this case “New Research Indicates Regular Fresh Pear Consumption May Improve Blood Pressure in Middle-Aged Men and Women with Metabolic Syndrome” (my emphasis).
I like pears. They are delicious when ripe. But superfoods? Really?
As always, the operative word is “may.”
This study compared the effects of eating 2 medium-sized fresh pears or or 50 g of a pear-flavored drink per day for 12 weeks. Well, duh.
In my collection of industry-funded studies last year were two sponsored by the busy Pears Bureau Northwest.
Systematic Review of Pears and Health. Holly Reiland, BS Joanne Slavin, PhD, RD. Nutrition Today November/December 2015 – Volume 50 – Issue 6 – p 301–305.
Fresh Pear Consumption is Associated with Better Nutrient Intake, Diet Quality, and Weight Parameters in Adults: National Health and Nutrition Examination Survey 2001-2010. O’Neil CE, Nicklas TA, Fulgoni VL (2015) J Nutr Food Sci 5: 377.
Will this research help sell more pears? We will see.
Is it wrong to want to have more pears sold? Not at all, but why do this at the expense of any other fruit, all of which contain valuable nutrients.
If pears are superfoods, all fruits are superfoods.
Eat the ones you like.
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