Murray Carpenter.  Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us.  Hudson Street Press, 2014.

I learned some things I didn’t know about caffeine from this book, which is why I blurbed it:

Caffeinated is a surprising exposé of the “caffeine industrial complex,” the industry that markets this substance in every form it can.  This book compellingly argues that the health hazards of excessive caffeine intake need more attention and better regulation.  I’m convinced.  You will be too.

Thanks to Deborah Szekeley for forwarding this link to an evening in the 1950s when Sid Caesar, who died last week, went to dinner with Imogene Coca at a health food restaurant in New York.

Perhaps it is still open?

Yoni Freedhoff.  The Diet Fix: Why Diets Fail and How to Make Yours Work.  Harmony Books, 2014.

Ordinarily I don’t pay much attention to diet books but this one comes from the Canadian obesity physician, Dr. Yoni Freedhoff, whose Weighty Matters blog is fun to read and well worth following.

The key to healthy dieting, he says, is to avoid dieting’s seven deadly sins: hunger, sacrifice, willpower, restriction, sweat, perfectionism, and denial.

This sounds hopeful.

Instead, you are to reset your relationship with food forever, starting with a 10-day preliminary experiment in which you get ready, keep a diary, banish hunger, cook, think, exercise, indulge, eat out, and set goals.  Then you move forward, one day at a time.

“You absolutely CAN do this,” he says.

This is a seriously mindful weight-loss program that works well for his patients.  It ought to.

Give it a try?

The book even comes with recipes.

Eric Lipton of the New York Times, who wrote Monday’s revelation of how the National Restaurant Association funds front groups to fight a raise in the minimum wage, has just topped that story.

Today, he writes an enlightening account of the legal battles between sugar and HFCS trade associations over marketing issues, in which I seem to have played a part.  The story quotes me:

Marion Nestle, a New York University professor and nutrition expert named in several documents [scroll down to “Using Marion Nestle”] as someone whom corn industry executives sought to influence, said the role both industries played was unfortunate.

“It is a plague on both of their houses,” she said, adding that she felt manipulated by the corn refiners industry, which used her statements to defend its products. “It is a disgusting performance neither should be proud of.”

Mr. Lipton sent me two of the documents last night (letters from Audrae Erickson of the Corn Refiners Association to Larry Hobbs of the Institute of Beverage Technologists, and to J. Justin Wilson of Rick Berman’s public relations arm of the Center for Consumer Freedom).

Here’s my recollection of how I ended up in this lawsuit:

Yes, I argue that the science shows that sucrose (table sugar) and high fructose corn syrup (HFCS) contain the same sugars—glucose and fructose—and do much the same things in the body.  I think everyone would be better off eating a lot less of either.  I repeated this in many blog posts over the years.

Sometime in 2010, Christopher Speed, then director of food and nutrition sciences at Ogilvy Public Relations, asked if I would meet with his client, Audrae Erickson, president of the Corn Refiners Association (CRA).  I agreed, provided the CRA make a contribution to the NYU library’s food studies collection for cataloging expenses.  This turned out to be $1,500.  We met.

Shortly after that, my statements about the equivalence of sucrose and HFCS appeared on the Corn Refiners’ website.

I asked to have the comments removed.

Ms. Erickson’s response?  My comments were public and if I wanted them removed I could take the CRA to court.

That ended our correspondence.

From Mr. Lipton’s account I learned for the first time of the CRA’s involvement with the Center for Consumer Freedom (see previous blog posts).

This explains what had been a great mystery.  The Center for Consumer Freedom has not exactly been my great fan.  It features me under ActivistCash, and usually has rather unpleasant things to say about my work and opinions.

But with respect to my opinions about sucrose v. HFCS, its comments were quite complimentary.  I should have realized that CRA was paying the Center, via Berman, to do this.

I was also fascinated to learn:

• The CRA spent $30 million since 2008 on public relations.
• Of that, $10 million funded research by James Rippe to prove HFCS is no different from sucrose (something you would learn from any basic biochemistry textbook).
• Mr. Rippe got a $41,000 monthly retainer from the CRA.

Clearly, I should have asked for a lot bigger donation to our library.

Thanks Eric Lipton, for terrific investigative reporting.  Please do more of these.

Addition, July 28, 2014: I’m cleaning up files and just came across the two excellent articles in the Washington Post on the “soft lobbying” war between The Sugar Association and the Corn Refiners, and on how “the sweetener wars got very, very sour.”  Sour, indeed.

The New York Times Room for Debate blog asked me to comment on What other unhealthy products should CVS stop selling?

Here’s my response: Next, Cut the Soda and Junk Food.

Good for CVS! Cigarettes are in a class by themselves. The evidence that links cigarette smoking to lung cancer and other serious health problems is overwhelming, unambiguous and incontrovertible. So is the evidence that the mere presence of cigarettes is sufficient to create demand, especially among young people.

On Friday, President Obama signed the Agriculture Act of 2014, a.k.a. the farm bill.

 The green object on the left is a John Deere tractor.  Why is it there?

The John Deere company:

• Sells crop insurance.
• Is one of the 18 insurance companies that benefit handsomely from the newly revised law.
• Gives widely to members of Congress (both parties).

The bill has 12 titles or sections:

1. Commodities
2. Conservation
3. Trade
4. Nutrition
5. Credit
6. Rural Development
7. Research, Extension, and Related Matters
8. Forestry
9. Energy
10. Horticulture
11. Crop Insurance
12. Miscellaneous

I took a quick look at what’s new in Title 4: Nutrition—the part that deals with SNAP.  Here are a few of its details [with my comments]:

Sec. 4001. Preventing payment of cash to recipients of supplemental nutrition assistance benefits for the return of empty bottles and cans used to contain food purchased with benefits provided under the program.  [This closes a loophole but hardly seems worth the trouble—how much cash is involved here?  And won’t it be impossible to enforce?]

Sec. 4018.  No funds authorized to be appropriated under this Act shall be used by the Secretary for recruitment activities designed to persuade an individual to apply for supplemental nutrition assistance program benefits. [This one is especially troubling, as it eliminates USDA outreach activities to people who might be eligible for benefits but don’t know about them.]

Sec. 4028. Nutrition education is to include physical activity in addition to healthy food choices.  [Translation: Focus obesity-prevention efforts on activity, not on making fewer purchases of junk foods and sodas.]

Sec. 4202.  The Secretary [of USDA] shall conduct a pilot project…[to] facilitate the procurement of unprocessed fruits and vegetables in not more than 8 States. [It’s only a pilot program but it’s to promote local farm-to-school programs! Score this one as a small win.] 

Sec. 4204.  Not later than the 2020 report [on the Dietary Guidelines for Americans] and in each report thereafter, the Secretaries [of USDA and HHS] shall include national nutritional and dietary information and guidelines for pregnant women and children from birth until the age of 2.  [I’m baffled by this one.  Current Guidelines apply to everyone over the age of 2 and already contain advice for pregnant women.  I doubt this is meant to make sure that the Guidelines advise parents to avoid giving sodas to kids under the age of 2.]

Sec. 4208. Food Insecurity Nutrition Incentive.  This provides for competitive matching grants to increase the purchase of fruits and vegetables by SNAP participants.  [As discussed by Michele Simon and Daniel Bowman Simon, the bill does not necessarily favor local foods or purchases at farmers’ markets, and the size of the incentive is unclear.]

Sec. 4209.  Food and agriculture service learning program…to increase capacity for food, garden, and nutrition education within host organizations or entities and school cafeterias and in the classroom.  The USDA is to award competitive grants to entities that have a proven track record; work in underserved rural and urban communities; teach and engage children in experiential learning about agriculture, gardening, nutrition, cooking, and where food comes from; and facilitate a connection between elementary schools and secondary schools and agricultural producers in the local and regional area. [This must mean Food Corps.  The bill authorizes $25 million until spent, but the funding is not mandatory.  Will it be funded?  Fingers crossed.]

Sec. 4213.  Pulse crop products.  The [USDA] Secretary shall purchase eligible pulse crops and pulse crop products for use in the school lunch program…[and] the school breakfast program. [Bean growers—soybean growers?—must be doing some effective lobbying.]

Sec. 4214. The Secretary shall carry out a pilot project in schools participating in the Fresh Fruit and Vegetable Program…in not less than 5 States, to evaluate the impact of allowing schools to offer canned, frozen, or dried fruits and vegetables.  [It looks like the frozen food industry is also doing some effective lobbying.  Frozen vegetables are fine, but not if they mean giving up fresh ones.]

—Thanks to Daniel Bowman Simon for pointing out some of these issues and for providing links to relevant sources.

Far be it from me to defend Coca-Cola’s advertisements.  They have only one purpose: to get you to buy more of the company’s flavored, colored, caffeinated water with nearly a teaspoon of sugar per ounce.

Drink a 20-ounce Coke?  That’s 18 teaspoons.

But you have to hand it to Coke’s marketers.

They just got me to write about the fuss over the company’s “It’s Beautiful” Super Bowl ad, which shows people of all colors and kinds singing America the Beautiful in—can you believe this?—foreign languages.

The response?  Tweeted bigotry:

WTF? @CocaCola has America the Beautiful being sung in different languages in a #SuperBowl commercial? We speak ENGLISH here, IDIOTS.

What amazes me about the response is that Coca-Cola has been doing commercials like this for decades.

Remember these?

• 1971  I’d like to teach the world to sing…in 17 languages
• 1987 General Assembly for the 1992 Olympics…rainbow coalition

Why this sudden outpouring of xenophobia and homophobia?  

It’s disturbing to think about why this is happening now, but I won’t be surprised if the controversy brings Coke lots of favorable publicity and helps the company sell even more sugary beverages.

I received an e-mail message from Dr. Justine Davies, the editor of The Lancet Diabetes & Endocrinology, announcing a series of review articles on bariatric surgery for treatment of obesity.

Bariatric surgery, she says,

is the most effective treatment for both obesity and type 2 diabetes. In many people with type 2 diabetes, bariatric surgery not only limits disease progression, but also reverses complications.

She asks: So why is this procedure not being used more often to treat
patients with obesity?

Bariatric surgery has substantial benefits in terms of weight loss, metabolic status, and quality of life. It is safe and effective, and the future savings made through prevention of comorbid diseases could counterbalance its high cost. The surgery should, therefore, be available as an option to use when appropriate, and not only when all other options have been eliminated. Bariatric surgery offers a real opportunity for preventing comorbid diseases and complications of obesity. If it is only used as a final resort, this opportunity will be missed.

I can think of several good reasons: pain and suffering, treatment complications, questionable long-term prognosis, and cost, for starters.

Prevention is a better option.

If only we knew how….

Here are the papers:

• Editorial: Bariatric surgery: why only a last resort?
• Comment: Is bariatric surgery safe?
• Comment: Quality of life after bariatric surgery
• Series 1: Reversal of organ damage after bariatric surgery
• Series 2: Mechanisms of bariatric surgery
• Series 3: Bone loss after bariatric surgery
• Series 4: Are criteria for bariatric surgery fit for purpose?