Currently browsing posts about: Fruit

The USDA’s Economic Research Service was damaged serriously when the Trump Administration moved its offices out of Washington DC to Kansas, and it is taking some time to recover.

It’s still publishing what it calls Charts of Note.

These are on all kinds of topics dealing with farm production and food consumption.  Here are a couple of examples I found particularly interesting.

Here’s the first:

This one shows that small and medium size farms make money selling direct to consumers at farmers’ markets and via Community Supported Agriculture, but the largest farms benefit most from these opportunities.  Restaurants and grocery stores don’t source much from smaller farms and neither do regional distributors.

The challenge for small and medium size farms is to find more and better distribution channels.\

And here’s the second:

I picked this one because I like the design and because this watermelon has seeds.  You can hardly buy a watermelon with seeds anymore.

I’ve been convinced that seedless watermelons don’t taste as good as the ones with seeds.  This year, I bought some seeds from old-fashioned watermelon and planted them in my place in Ithaca, New York.   They are now ripe, and edible.  But alas: I don’t think they taste any better than the ones without seeds.

Next year, we plant seedless.

One big question: how do you get create seeds for seedless watermelons?   This, I had to look up.

Seedless melons are referred to as triploid melons while ordinary seeded watermelons are called diploid melons, meaning, that a typical watermelon has 22 chromosomes (diploid) while a seedless watermelon has 33 chromosomes (triploid). To produce a seedless watermelon, a chemical process is used to double the number of chromosomes. So, 22 chromosomes are doubled to 44, called a tetraploid. Then, the pollen from a diploid is placed on the female flower of the plant with 44 chromosomes. The resulting seed has 33 chromosomes, a triploid or seedless watermelon. The seedless watermelon is sterile. The plant will bear fruit with translucent, nonviable seeds or “eggs.”

Aren’t you glad I asked?

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Coming soon!  My memoir coming out in October.

For 30% off, go to www.ucpress.edu/9780520384156.  Use code 21W2240 at checkout.

I very much appreciate the weekly newsletter, ObesityandEnergetics.org (If you want to subscribe, do so here).

I particularly enjoy its section, Headline vs Study.  Here’s the most recent, with my additions.

Headline: “Astonishing” Effects of Grape Consumption and “Remarkable” Impacts on Health and Lifespans.

Study: Grape Powder (Not Grapes) Modulates Gene Expression, Reduces Non-Alcoholic Fatty Liver Disease, and Extends Longevity… In Female Mice.

I took a look at the study.

• Conclusion: “These results suggest the potential of dietary grapes to modulate hepatic gene expression, prevent oxidative damage, induce fatty acid metabolism, ameliorate NAFLD (non-alcohol fatty liver disease), and increase longevity when co-administered with a high-fat diet.”
• Funding: This work was supported in part by the California Table Grape Commission. The sponsor was not involved: in the preparation of the article; in study design; in the collection, analysis and interpretation of data; in the writing of the report; and in the decision to submit the article for publication.

Here is another study:

Study: Behavioral and Genetic Changes of Grape Powder (Not Grapes)… In Female Mice.

Its funding?  “This research was supported in part by the California Table Grape Commission.”

And one more:

Study: Grape Powder (Not Grapes) Modifies Hepatic and Urinary Metabolite Profiles… In Female Mice.

This study is also enlightening.

• Conflicts of interest: [onE of the authors] “serves on the scientific advisory board of the California Table Grape Commission. There are no other conflicts to declare.”
• Acknowledgements:  [two of the authors] “acknowledge grant support from the California Table Grape Commission and seed grant funding from Long Island University. The California Table Grape Commission was not involved: in the preparation of the article; in study design; in the collection, analysis and interpretation of data; in the writing of the report; and in the decision to submit the article for publication.”

Comment:  As usual, these authors deny the problems inherent in industry funded studies that have marketing of health benefits as their primary purpose.  Grapes are fruits.  Fruits are healthy.  Do grapes perform health miracles?  Only if you believe in miracles.  Should you eat grapes?  Sure, if you like them.

You don’t believe this is about marketing?  Here’s one more headline (thanks to Karen Zornow Leiding for sending).  And you know who funded this.

Eating grapes can counteract harmful effects from processed foods, while boosting metabolism too

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Coming soon!  My memoir coming out in October.

For 30% off, go to www.ucpress.edu/9780520384156.  Use code 21W2240 at checkout.

Several people sent me this one:

Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study.  The American Journal of Clinical Nutrition,  nqac189, https://doi.org/10.1093/ajcn/nqac189

Conclusions: A 50g daily dose of prunes can prevent loss of total hip BMD [bone mineral density] in postmenopausal females after six months, which persisted for 12-months…we propose that the 50g dose represents a valuable non-pharmacological treatment strategy that can be used to preserve hip BMD in postmenopausal females and possibly reduce hip fracture risk

Sources of Support: California Prune Board (Award Number: 180215)

Acknowledgments: We thank the California Prune Board for the funding and prunes…The California Prune Board had no role in the data collection and analysis, decision to publish, or preparation of manuscript.in this study.

Comment: The California Prune Board did not have to have that kind of role to get the outcome it wanted.  Research on funding effects shows that industry influence is exerted primarily in the ways the research question is framed and the results interpreted.  It also shows that investigators hardly ever recognize how industry funding exerts influence.

Reference:  Unsavory Truth: How Food Companies Skew the Science of What We Eat.

Cranberry marketing gets wilder and wilder.  Last week I posted a study of endothelial function paid for by the cranberry industry.

But here’s a study that tops it.  I learned about it from a headline in NutraIngredients.com: Cranberry consumption may boost memory and ward off dementia in elderly, study finds.

Oh come on.  Really?

I went right to it.

The study: Chronic Consumption of Cranberries (Vaccinium macrocarpon) for 12 Weeks Improves Episodic Memory and Regional Brain Perfusion in Healthy Older Adults: A Randomised, Placebo-Controlled, Parallel-Groups Feasibility Study.  Emma Flanagan, Donnie Cameron, Rashed Sobhan, Chloe Wong, Matthew G. Pontifex, Nicole Tosi, Pedro Mena, Daniele Del Rio³, Saber Sami, Arjan Narbad, Michael Müller, Michael Hornberger and David Vauzour.  Front. Nutr., 19 May 2022 | https://doi.org/10.3389/fnut.2022.849902

Design: This was a 12-week randomised placebo-controlled trial of freeze-dried cranberry powder in 60 older adults aged between 50 and 80 years. Investigators measured memory and executive function, did neuroimaging, and took blood samples before and after .

Results: “Cranberry supplementation for 12 weeks was associated with improvements in visual episodic memory in aged participants when compared to placebo.”

Conclusions: “The results of this study indicate that daily cranberry supplementation (equivalent to 1 small cup of cranberries) over a 12-week period improves episodic memory performance and neural functioning.”

Funding: “This research was supported by a Cranberry Institute grant…The Cranberry Institute was not involved in the design, implementation, analysis, and interpretation of the data.”

Conflict of Interest: “DV, MH, MM, and AN received funding from the Cranberry Institute.  The remaining authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.”

Publisher’s Note:  “All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.”

Comment: This is the first time I have ever seen a Publisher’s Note like this.  Even the publisher is troubled by the fact that this study is funded by a cranberry industry trade group and the four most senior authors report funding from the group.  Without even getting into whether cranberry powder is equivalent to cranberries, whether anyone can eat cranberries without adding their weight in sugar, or whether any other fruit might have similar effects, we should ask whether it makes any sense at all to think that any one single food could boost memory and prevent dementia in the elderly.

For detailed discussion of how industry funding influences research, and the consequences of such practices, see my book Unsavory Truth: How Food Companies Skew the Science of What We Eat.

The study:  Daily consumption of cranberry improves endothelial function in healthy adults: a double blind randomized controlled trial.  Christian Heiss,  et al.  Food & Function.  2022;7.  DOI https://doi.org/10.1039/D2FO00080F

Objective: To investigate the vascular effects of acute and daily consumption of freeze dried whole cranberry in healthy men and how effects relate to circulating cranberry (poly)phenol metabolites.

Methods: A double-blind, parallel-group, randomized controlled trial was conducted in 45 healthy male adults randomly allocated to 1 month daily consumption of either cranberry (9 g powder solubilized in water equivalent to 100 g of fresh cranberries, 525 mg total (poly)phenols) or control (9 g powder, no (poly)phenols).

Results: Cranberry consumption significantly increased FMD [flow-mediated dilation].

Conclusions: Acute and daily consumption of whole cranberry powder for 1 month improves vascular function in healthy men and this is linked with specific metabolite profiles in plasma.

Funding: This study was funded by the Cranberry Institute and by the Research Committee of the Medical Faculty of Heinrich-Heine University Dusseldorf (grant number 9772574). The authors also acknowledge a Susanne Bunnenberg Heart Foundation grant to Dusseldorf Heart Centre.

Comment: I like cranberries.  Of course I consider them healthy to eat.  All fruits have health benefits.

But cranberry powder?

And cranberries are tart,; they need sugar.  Ocean Spray’s cranberry sauce recipe calls for one cup of sugar added to 12 ounces of cranberries.

Moderation, please!

A reporter sent me this emailed announcement from a publicist for Dole hoping to generate storeis about how bananas can relieve stress.   Your problems are solved!

Hi —

Hope all is well! Following up on the below story. In honor of National Banana Day on April 20 and April’s designation as Stress Awareness Month, Dole Food Company is sharing 10 recipes that celebrate the iconic yellow fruit and the science-backed link between bananas and the alleviation of stress.

Would love your consideration for coverage!

What do bananas do for stress?

 “Bananas contain vitamin B6, which is involved in the creation of feel-good neurotransmitters, and research suggests that they can also reduce inflammation and oxidative stress levels. Another study found that foods like bananas that contain prebiotics may also promote more restful sleep.”

And that’s not all:

Fruit lovers may go bananas for the following recipes as they are not only delicious, but are either vegetarian, vegan and/or gluten-free. The recipes are the latest installment of “Healthier by Dole,” the produce giant’s ongoing monthly healthier recipe series to encourage eating that is good for both the mind and the body.

The press release is here.

Comment: I’m all for eating fruit but are bananas better than any other kind for relieving stress?  None of this is based on studies that compare one fruit to another.  All fruits contain B vitamins and other good things.  Eat the ones you like!

Thanks to Georgene Grover for sending this one, with this comment: “What about this? Ten prunes a day seems excessive!”

The study:  The Role of Prunes in Modulating Inflammatory Pathways to Improve Bone Health in Postmenopausal Women.  Janhavi J Damani, Mary Jane De Souza, Hannah L VanEvery, Nicole CA Strock, and Connie J Rogers. Adv Nutr 2022;00:1–17.

Purpose:  Prunes (dried plums; Prunus domestica L.) have been studied as a potential whole-food dietary intervention to mitigate bone loss in preclinical models of osteoporosis and in osteopenic postmenopausal women.

Method: This is a review of previous studies.  It summarizes findings from preclinical and clinical studies that have assessed the effect of prunes on oxidative stress, inflammatory mediators, and bone outcomes. Most of the studies that reported effects required 100 grams per day of prunes (about 10 per day).

Conclusion: Overall, evidence from in vitro, preclinical studies, and limited clinical studies suggests the potential role of prunes in ameliorating bone loss.

Funding and COI: Supported by the California Prune Board provided funding to MJDS and CJR. Publication funds came from the Hershey Company endowment, Department of Nutritional Sciences, Penn State University. California Dried Plum Board (grant no. 100804). Author disclosures: CJR is member of the Nutrition Advisory Panel for the California Dried Plum Board. The other authors report no conflicts of interest.

Comment: This is a standard industry-funded paper with a predictable outcome.  As far as I can tell, every food trade association is funding research that can help with marketing.  Even prunes.

Prunes are fine, but studies of one food don’t really tell you anything about diets as a whole.  Eat prunes if you like them.  Ten prunes means ten plums.  Seems like a lot, no?

Thanks to Daniel Bowman Simon for pointing me to this one.

The study: Effect of Standardized Grape Powder Consumption on the Gut Microbiome of Healthy Subjects: A Pilot Study.  Jieping Yang, et al.  Nutrients. 2021 Nov; 13(11): 3965. doi: 10.3390/nu13113965

Methods: Study subjects had to eat 46 grams a day of grape powder (the equivalent of two daily grape servings) for 4 weeks.  Their microbiomes and serum cholesterol levels were compared to those observed during a baseline 4-week period.

Conclusions: “In conclusion, grape powder consumption significantly modified the gut microbiome and cholesterol/bile acid metabolism.”

Funding: This research was funded by California Table Grape Commission.

Conflicts of Interest: No potential conflict of interest was reported by the authors.

Comment: The authors see no conflicts of interest but they accepted funding from the Grape Commission for the study.  California grape producers issue requests for research proposals to demonstrate the health benefits of grapes using grape powder, so I’m guessing the authors applied for this funding.  As I explain in my book, Unsavory Truth, industry influence on research outcome is well documented, but often unrecognized by recipients.  Funders typically get what they pay for.  Does grape powder duplicate the nutritional benefits of grapes?  Hard to say.  Are any of these results clinically important?  Ditto.