I don’t really know why this would surprise anyone but a new study demonstrates that when presented with supermarket choices, even preschool kids choose the same foods their parents usually buy. The moral: if you don’t want your kids eating junk food, don’t have it in the house!
Currently browsing posts about: Junk food
The creativity of junk food makers never ceases to amaze. Try these.
Thanks to Michele Simon for sending information about Engobi chips, infused with caffeine, and lots of it–140 mg of caffeine along with its 220 calories in a 1.5 oz serving. That’s twice as much caffeine as you get in Red Bull!
And thanks to Jessica Anderson for reading her airline magazines and running across the “Hollywood Cookie Diet.” Eat cookies; lose weight. What could be better?
Aren’t you happy to know about these?
Thanks to Dr. Freedhoff for passing along his Weighty Matters blog post about Voortman’s new Omega-3 Zeer-Oh cookies. He got them in Canada. Maybe we will get to have them here soon? OK, so sugar is the first ingredient. But they are “Zero grams trans fat!”
A comment posted yesterday under the Label category asks whether it is possible to rank foods: “The idea that I’m trying to express is some measure that shows that 100 calories of, say, broccoli sauteed in olive oil is healthier than 100 calories of shortbread cookies or 100 calories of potato chips, even if they happend to have the same number of fat grams.”
I have philosophical as well as practical problems with this kind of approach. First, the practical: Foods contain 40 to 50 components known to be required in the human diet and hundreds more (antioxidants, for example) that are not considered essential but have effects on health. All foods except sugar–which has calories but no nutrients–have lots of different nutrients, but in different proportions. Once you get beyond soft drinks, the situation gets really complicated. Many groups have taken this on: Center for Science in the Public Interest, Hannaford supermarkets, the Australian Heart Foundation, for example. I think they are way too complicated and the cut points set up a slippery slope. If you rank foods high because they contain vitamins, all companies have to do is add vitamins to their products to make them rank higher.
Philosophically, I much prefer the “eat less, move more, eat lots of fruits and vegetables, and don’t eat too much junk food” approach. Because there are so many different nutrients to keep track of, and because foods have nutrients in different proportions, eating lots of different kinds of relatively unprocessed foods takes care of nutritional needs. Keeping junk foods (highly processed by definition) to a minimum means that you don’t have to worry about the nutritional details and can enjoy what you eat.
Thanks for asking!
I am at the Festival of Ideas in Adelaide this week and checked out the local supermarket. Shrek was everywhere. I counted at least ten special displays of Shrek-illustrated foods positioned at the ends of 5 aisles, along one entire wall (with a blow up Shrek doll), and in stand-alone areas. Shrek III has arrived in Australia but does Australia really need a store full of Shrek-green Froot Loops (devoid of fruit, of course), Shrek cheese-flavoured snacks, Shrek-illustrated chocolate flavoured biscuits, and Shrek candies? And a local McDonald’s also has a Shrek tie-in. This is about one thing and one thing only: marketing junk food to kids. Not a good idea.