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Yoni Freedhoff.  The Diet Fix: Why Diets Fail and How to Make Yours Work.  Harmony Books, 2014.

Ordinarily I don’t pay much attention to diet books but this one comes from the Canadian obesity physician, Dr. Yoni Freedhoff, whose Weighty Matters blog is fun to read and well worth following.

The key to healthy dieting, he says, is to avoid dieting’s seven deadly sins: hunger, sacrifice, willpower, restriction, sweat, perfectionism, and denial.

This sounds hopeful.

Instead, you are to reset your relationship with food forever, starting with a 10-day preliminary experiment in which you get ready, keep a diary, banish hunger, cook, think, exercise, indulge, eat out, and set goals.  Then you move forward, one day at a time.

“You absolutely CAN do this,” he says.

This is a seriously mindful weight-loss program that works well for his patients.  It ought to.

Give it a try?

The book even comes with recipes.

Katz D, Colino S.  Disease-Proof: The Remarkable Truth About What Makes Us Well.  Hudson Street Press, 2013.

Here’s the blurb I did for this one:

Disease-Proof is not only about knowing what to do to stay healthy; it’s also about developing the skills to apply that knowledge.  Katz and Colino make the skills look easy.   I especially appreciate how they encourage readers to take responsibility for the health of others as well as themselves, and work toward creating a healthy society for all.

Tamar Adler.  An Everlasting Meal: Cooking with Economy and Grace.  Scribner 2011.

The book comes with a foreword by Alice Waters and a blurb from Michael Pollan: “Tamar Adler has written the best book on cooking with economy and grace that I have read since MFK Fisher.”  He ought to know (see below).

Ms. Adler cooked at Chez Panisse.  She says:

Cooking is best approached from wherever you find yourself when you are hungry, and should extend long past the end of the page.  There should be serving, and also eating, and storing away what’s left; there should be looking at meals’ remainders with interest and imagining all the good things they will become.

She begins with “how to boil water” and ends with “how to end.”  Very MFK Fisher indeed.

Michael Pollan.  Cooked: A Natural History of Transformation.  Penguin Press, 2013

A review of this book should seem superfluous as a mere look at Pollan’s website makes clear.   But I want to go on record as saying how much I enjoyed reading it.  He writes about the time he spends in the kitchen learning from experienced cooks how to barbecue (fire), make stews (water), breads (air), and cheese (earth).

The writing is so vivid and engaging that I had the strangest reaction to this book: I could smell what was cooking.

Policy wonk types: try this one!

Melvin Delgado.  Social Justice and the Urban Obesity Crisis: Implications for Social Work.  Columbia University Press, 2013.

This is an academic’s analysis of the social causes of obesity, especially among the urban poor, and what to do about it.  Although the book is aimed at social workers, it works for public health as well.  Delgado calls for community-based participatory health promotion principles and interventions.  These are clearly needed.

If only they weren’t so hard to do…

I’m on the road this week and getting caught up on reading.  I”m not usually interested in diet books but this one is more about healthy eating than losing weight.

Darya Pino Rose.  Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.  HarperOne, 2013.

I first heard of Darya Pino Rose in connection with her guide to getting through supermarkets.  She’s a neurobiologist who confesses to chronic dieting.  Once she figured out the science, she figured the rest  would be easy.

Focusing on real food instead of those specialty, highly processed diet foods is the secret to making healthy food enjoyable.  My recipe for how to make cauliflower taste as good as french fries (p. 237) has convinced hundreds of skeptics that vegetables aren’t just palatable, but can be insanely delicious.

Her advice for handling restaurants and friends and family is eminently sensible and worth trying for those who have trouble with such things (and who does not?).

I’m going to be doing some catching up on reading over the summer, starting with this one.

Saru Jayaraman.  Behind the Kitchen Door.  ILR Press/Cornell, 2013.

This shocking, hugely important book takes a compassionate yet tough-minded look at the working conditions of restaurant workers—the poorly paid ($2.13 an hour), largely invisible people who wash dishes, clear tables, and mop the floors of the places from high end to low where many of us eat our meals.  Their work is not covered by federal labor laws.

Jayaraman, who co-founded the Restaurant Opportunities Centers United and directs the Food Labor Research Center at UC Berkeley, begins the book with a plea for advocacy:

When people ask what are the most important changes that we could make to our food system right away, I reply:  Enforce the nation’s labor laws and increase the minimum wage.

Think of that the next time you go out and eat.  And what you can do to support these goals.

Can something like this be nutritionally revolutionary?

Kellogg has just launched this cereal with just 6 grams of sugars per serving—half of what’s in most other cereals aimed at kids.

It’s also lower in sodium, but everything else about it looks pretty much the same:

Will Kellogg put money behind this cereal and market it with the millions it spends to market Froot Loops?   Will it reduce the sugars in its other cereals?  Will other cereal companies do the same?

Or will Scooby Doo suffer the fate of Post’s no-added-sugar and otherwise unsweetened Alpha Bits introduced in around 2005?

Post put no money into marketing the cereal and dropped it after just a few months (Alpha Bits now has 6 grams of sugars per serving).

Let’s give Kellogg some credit for giving this a try.   I’ve looked for Scooby Doo in grocery stores but haven’t been able to find it.

I will watch its fate with great interest.

Update: Thanks to Cara for pointing out that with Scooby Doo, Kellogg adds a cereal to its portfolio that meets requirements of the WIC (USDA’s Women, Infants, and Children’s nutritional support program).  As Jessica, a Kellogg rep explains, “The benefit of this cereal is that it’s WIC eligible and boosts several vitamins and minerals, is low in fat, is a good source of fiber and vitamin D and an excellent source of iron.”

And thanks to an anonymous writer for pointing out that Scooby Doo is directly competing with General Mills’ Dora Explorer cereal for the lucrative WIC market, one that should amount to nearly $7 billion in 2013.  WIC specifies what the benefits can be used to buy.  Cereal companies want to be sure they are in that market.

Video: Today, the Oakland-based Prevention Institute released it’s new 2- minute, everything-you-need-to- know video: We’re Not Buying It: Stop Junk Food Marketing to Kids.  Use it!

Commentary: David Britt and Lori Dorfman have a terrific editorial in The Hill today on why everyone needs to support the government’s proposed voluntary nutrition standards for food marketing to kids.

Newsletter: And I’ve only just discovered the UK-based International Association for the Study of Obesity (IASO)’s weekly news briefing on articles and events in  food marketing to children.

Here is just a sample from last week and this week.  I’ve mentioned some of these in previous posts but it’s great to have them collected in one place:

UK: BBC radio programme on marketing junk food to kids

US: consumer laws can be invoked to protect children from junk food marketing

US: Toys turn healthy foods into ‘happy meals’  for more  click here

India: Ban ki-moon calls upon kids’ processed food makers to act with integrity

US: Packaging gets US high schoolers to pick carrots over cookies

UK: Government rejects calls for ban on junk-food advertising

UK: Alcohol giant set to ‘target children’ through Facebook

Fight about the role of soft drinks at the ADA

Australia: Hungry Jacks to put broccoli on fast food menu

Coca-Cola to invest $3bn in Russia, 2012-2015

Australia: food federation accuses consumer group of promoting unhealthy foods – and uses traffic light criteria to back their argument

US ‘spends $ billions subsidising junk food products’  to view full report Click here

Scientists support the administration’s Inter-Agency Working Group on food marketed to children Click here to view

Some 75 health and marketing experts from the nation’s universities call on President Obama not to abandon the Federal Trade Commission-led nutrition guidelines that would recommend strict limits for marketing foods to children. Click here to view details