I am often asked about the potential dangers of arsenic in rice. As with all such questions, I start with the FDA.
The FDA says the amounts of arsenic it finds in foods do not pose a risk at current levels of consumption. Brown rice, it finds, has levels of arsenic much higher than those in white rice.
Consumer Reports also tested rice samples. It recommends against feeding rice cereals to children. It calls on the FDA to set standards for arsenic levels in rice products. These, according to the tests, vary widely. Basmati rice from California, India and Pakistan and U.S.-grown sushi rice are “better choices.” Just one serving of rice cereal or rice pasta could put a child over CR’s recommended weekly limit
On this basis, Congresswoman Rosa DeLauro (D-CT) introduced legislation— The R.I.C.E (Reducing food-based Inorganic Compounds Exposure) Act— to limit the amount of inorganic arsenic, the most toxic form of arsenic in rice foods. The act would require the FDA to set limits on arsenic in rice.
Politico reported that the US Rice Federation questioned the science behind the Consumer Reports story:
Arsenic in our food supply is a challenging, yet unavoidable, situation which is why we support the FDA studying the issue carefully,” said Betsy Ward, president and CEO of the USA Rice Federation. “But CR’s new consumption recommendations aren’t supported by any science that we’ve seen.”
How does arsenic get into rice? Lots of ways, apparently: naturally occurring, but also from arsenic pesticides that persist in soil. The flooding makes rice especially susceptible.
What to do while waiting for a resolution to safety questions? Prepare rice in a coffee percolator says a recent study. This flushes out a lot of the arsenic.
And everything in moderation, of course.