Search results: a life in food

Published October 4, 2022.

Ordering options: Amazon,  Barnes & Noble   Bookshop   IndieBound   Powell’s   UC Press

Overview:  Marion Nestle reflects on her late-in-life career as a world-renowned food politics expert, public health advocate, and founder of the field of food studies following decades of low expectations.

Description:  In this engrossing memoir, Marion Nestle reflects on how she achieved late-in-life success as a leading advocate for healthier and more sustainable diets.  Slow Cooked tells the story of how she built an unparalleled career at a time when few women worked in the sciences, and came to recognize and reveal the enormous influence of the food industry on our dietary choices.

By the time Marion obtained her doctorate in molecular biology, she had been married since the age of nineteen, dropped out of college, worked as a lab technician, divorced, and become a stay-at-home mom with two children.  That’s when she got started.  Slow Cooked charts Marion’s astonishing rise from bench scientist to the pinnacles of academia, how she overcame the barriers and biases women of her generation faced, and how she found her life’s purpose after age fifty. Slow Cooked tells her personal story—one that is deeply relevant to everyone who eats and to anyone who thinks it might be too late to follow a passion.

The blurbs

• “Marion Nestle is one of my heroes. After reading her riveting memoir, I admire her more than ever. She is one of the most important voices in the food world, and in this book she gets personal for the first time.”—Ruth Reichl, former editor of Gourmet Magazine 
• “Marion Nestle is a national treasure, and now you can learn how she came to be. Just like Nestle herself, this beautiful memoir is thoughtful, generous, unstinting, and deeply committed to learning from the past to build a better world.”—Raj Patel, author of Stuffed and Starved: The Hidden Battle for the World Food System 
• “I have always had such admiration for Marion Nestle: she is one of our nation’s shrewdest thinkers and has transformed the way all of us think about public health, the industrial food industry, nutrition, and the future of food. With this extraordinary book, I see for the first time how she became the clear-eyed, indefatigable warrior that she is. Her radical self-reflection and honesty is deeply moving—and in telling her life’’s story, Marion is forging a path for the next generation of food activists.”—Alice Waters, chef, author, food activist, and founder of Chez Panisse restaurant 
• “Marion Nestle is a brilliant, courageous champion of healthy food, social justice, and scientific integrity. This poignant and inspiring book tells us how she came to be that way.”—Eric Schlosser, author of Fast Food Nation: The Dark Side of the All-American Meal 
• “Extraordinary! Nestle’s story moves me, heart and soul. I have long admired her leadership in awakening us to the crisis of our corporate-corrupted food system. In this work, however, she offers hope in the capacity of humans to transform obstacles and denigration into opportunity and dignity. She shares a gripping, very personal story that will help us discover our own courage. Just what’s needed now more than ever.”—Frances Moore Lappé, cofounder of Small Planet Institute

Media

2022

Aug 15  Kirkus Reviews: (p. 154) “An impassioned reminder to never stop pursuing your interests.”

Sept 6   A review on Twitter from Parke Wilde (US Food Policy): “delightful, personable, and fearlessly open about parents, husbands, university politics, sexism, racism, famous and ordinary people, all before we even get to the influential career in food politics.”

Sept 21  MOFAD Launch event, announcement in the New York Times (at bottom)

Sept 21  Civil Eats interview about Slow Cooked

Sept 27  Review in Forbes: ” “Slow Cooked” is a delight. It’s safe to say that contemporary food studies would probably not exist without the efforts of Nestle, or it if it did, it would resemble the shallow pop culture dreck of the Food Network.”

Oct 9  Excerpt published by Blue Zones: The birth of Food Politics.

Oct 13  Interview with Sam Reiss, GQ: How Marion Nestle changed the way we talk about food

Oct 27  NYU press announcement

Nov 7  Forbes’ The 30 Best Food And Sustainability Gifts Of 2022

Nov 10  Zibby Mag’s Best Books for those Closest to You

Dec 4  Review in New York Times Book Review’s Shortlist

Dec 23  Deborah Grayon’s review in Worth

Winter 2022/2023 Mike Miller’s review in Social Policy: Boss Marion

2023

Jan 1  Jennifer Wilkins’ review of Slow Cooked. J Nutr Educ Behavior. 2023;55(1):81-82. DOI:https://doi.org/10.1016/j.jneb.2022.11.001

Jan 3  De memoires van ‘voedselstrijder’ Marion Nestle.  FoodLog (in Dutch)

Feb 15  A Tweet from UC Press on my six books with them for International Day for Women and Girls in Science

April 7  Review by Serge Hercberg in the American Journal of Public Health

It’s not enough that the meat industry is attacking plant-based alternative meat products (see my post on how the Zombie Center for Consumer Freedom took on that job).

Now, to my amazement, one brand is attacking another and in a full-page ad in the New York Times, no less.

Here’s what it says:

Enough.  Enough with the hyper-processed ingredients, GMOs, unnecessary additives and fillers, and fake blood…People deserve plant-based protein that is developed in a kitchen, not a lab.

Really?  Lightlife burgers taking on Beyond Meat and Impossible Foods?  This so reminds me so much of the sugar industry taking on corn syrup and vice versa.

Does Lightlife have a case?

Food Navigator has a terrific comparison of the ingredients of plant-based burgers.  These are just the ones at issue here (there are more).

OK.  Lightlife has fewer ingredients, but it still looks plenty ultraprocessed.  Like the others, it:

• Does not resemble the foods from which it is derived.
• Is industrially produced.
• Contains unfamiliar ingredients (e.g., pea protein, natural flavors, modified cellulose)
• Cannot be made in home kitchens (unless you happen to have those ingredients as well as beet powder and cherry powder handy).

I don’t buy that there is a significant difference here.

Impossible Foods calls this ad “cynical and disingenuous.”  It also wrote an open letter of rebuttal.

The campaign leans on spurious arguments typically used by the meat industry: Attack Impossible’s products not based on their indisputable quality, nutrition, wholesomeness or deliciousness, but based on the number of ingredients — a logic-defying concept with zero relevance to health or product quality, intended to distract consumers from the obvious inferiority of Lightlife and Maple Leaf’s products.

Beyond Meat sent a statement to Food Dive

If Lightlife were clear on our ingredients, they would see that our food is made from simple, plant-based ingredients. With no GMOs. No synthetic additives. No carcinogens. No hormones. No antibiotics. No cholesterol. Our foods are designed to have the same taste and texture as animal-based meat, giving more consumers more options that are better for them and the planet.

From my standpoint, the differences between these products are minimal.

The real questions are about the relative benefits of meat versus plant-based alternatives.  A recent review in Frontiers in Sustainable Food Systems addresses those questions.  In my original post, I said “At best, it finds moderate benefits for nutritional vlue, greenhouse gas emissions, and land use, but no to limited benefits for the other measures it evaluated.  It found even less benefit for cell-based meats (which are not yet on the market).”  This, as explained below, misrepresents their findings, which refer only to the state of the research literature.

My bottom line?  These products fall in the category of ultraprocessed and are off my dietary radar.  I can hardly believe that attacking each other does any good for them or anyone or anything else.

Correction

Brent Kim, one of the authors of this study writes:

We wanted to clear up some confusion that seems to have arisen around one of our tables…Table 1, cited in your post, describes the degree to which those different impacts have been characterized in the literature. “Limited,” for example, indicates that there has been a limited number of studies on the topic. It does not reflect our findings about the relative benefits.

To clarify, here’s what we found:

• Plant-based meat substitutes offered substantial reductions in greenhouse gas emissions, water use, and land use relative to farmed beef. The benefits compared to other meats (e.g., pork, chicken, fish) were less pronounced.
• For cell-based meat, the potential environmental footprints were generally lower than those of farmed beef and comparable to or worse than those of other farmed meats and seafood… although further research is needed.
• There has been limited research on nutrition, chronic disease, and food safety implications associated with consuming meat alternatives, and occupational and community health implications associated with their production.
• For example, it is unknown whether replacing farmed meat with plant-based substitutes would offer similar nutritional and health benefits as compared to less-processed plant foods.

I stand corrected and reproduce this with Dr. Kim’s permission.  To my bottom line above, I should have added: more research needed!

I did an interview last year with Rebecca Straus of Organic Life about books of interest to the magazine’s readers.  I never heard what happened to it but learned from a recent tweet that it is now available online.  So consider this a late catch up.

Marion Nestle’s Favorite Organic Books: Eight reads to get you thinking about where your food is coming from.  Organic Life, September 11, 2015.

Food advocate Marion Nestle, a professor of nutrition and food studies at New York University, has long been outspoken in her support of organic farming and opposition to GMO crops. Her books and articles on how science, marketing, and society impact food choices and obesity have influenced everyone from Michelle Obama to Michael Pollen, who named her the second most powerful foodie in America.  Her new book Soda Politics: Taking on Big Soda (and Winning), comes out in October. But even when she’s busy writing, Nestle takes time to review other recent titles on her popular blog, Food Politics. “I’m overwhelmed by the avalanche of outstanding books that I run across or that get sent to me,” she says. But when forced to choose, she settled on these eight as some of the best writing and original research in the bunch, adding, “They deserve much more attention than they’ve received.”

Food, Farms, and Community: Exploring Food Systems by Lisa Chase and Vern Grubinger

“Many people don’t understand what food systems  are, and it’s very hard to explain, so this book is a terrific introduction. The authors take a big-picture approach to explain how our food gets from production to consumption,.They also focus on how we can create food and farming systems that promote the health of people and planet. It’s very readable.”

The End of Plenty: The Race to Feed a Crowded World by Joel K. Bourne, Jr.

“This book takes a look at industrial farming and discusses how food production must change to meet the world’s demands. But if you think the title sounds depressing, you shouldn’t.  The food situation is so much better than it was 20 years ago. There’s so much more organic, local, and seasonal growing. Students are interested in these issues, and that’s inspiring to me. You can make progress without overturning the whole system. My personal measure is that when we started food studies at NYU in 1996, we were the only program like that in the country. Now every university offers food studies and has an organic garden.”

From Field to Fork: Food Ethics for Everyone by Paul Thompson

“Ethical dilemmas impact the way we shop for food. Should we buy orancic or local? Should we care how farm animals are raised? For people who aren’t trained in ethics, it’s sometimes hard to think about these things, and this book can help you delve into them.”

Organic Struggle: The Movement for Sustainable Agriculture in the United States by Brian K. Obach

“For me, the discussion of the development of the organic standards is the most interesting part of this book. It explains why it’s so important to maintain strict organic standards, and why there’s such intense conflict about them. In fact, the biggest issue facing the organic industry is confidence in the standards.”

Afro-Vegan: Farm-Fresh African, Caribbean & Southern Flavors Remixed by Bryant Terry

“Terry is an extraordinary cook. He’s really concerned about the health of African Americans, who tend to have much higher levels of chronic disease, so he sets out to demonstrate that it’s possible to cook a healthier, vegan diet using the ingredients of traditional African cuisine, like collards, grits, and okra. I’ve never seen a book like this before.”

Lentil Underground: Renegade Farmers and the Future of Food in America by Liz Carlisle

“Carlisle is an incredible author (and Michael Pollan’s protégé). To write the book, she simply went to talk to farmers in Montana to find out what they were doing. It’s very lively. I attended her book tour, and she actually brought the farmers with her – it was clear she was really passionate. Everyone is always talking about how farmers are failing, but this is a success story. It’s inspiring.”

Breadlines Knee-Deep in Wheat: Food Assistance in the Great Depression by Janet Poppendieck

“I have special interest in this one – I wrote the foreword. The author is fabulous, and this book is particularly well done. Anyone who wants to really understand the Farm Bill and the fight about food stamps needs to read this book. We’re seeing enormous congressional fighting over SNAP right now, and those same issues were there from the very beginning.”

Lethal but Legal: Corporations, Consumption, and Protecting Public Health by Nick Freudenberg

“This book is compelling because it draws out the parallels between food issues and things like cigarettes, guns, and alcohol. Food producers use the same corporate strategies as these other industries to enrich themselves at the expense of public health. I believe advocacy is the only way to beat the system, and Freudenberg writes about ways for organizing against coporate power to create a healthier environment.  organize against corporate power for a healthier, more sustainable environment.”

The writer Krissy Clark, in a collaboration between Marketplace and SLATE, has produced a remarkable series of articles (with audio and video) on business interests in SNAP, the Supplemental Nutrition Assistance Program formerly known as food stamps.

Here are brief excerpts:

The secret life of a food stamp, April 1

Save money, live better, April 2

 Hungry for savings, April 3  

Like many anti-hunger advocates who receive donations from corporate retailers known for low wages, Elchert is in a tricky spot when it comes to addressing the paradoxes of the food stamp economy. His group gets financial support from Walmart and other food retailers. “When we’re talking a lot with corporations,” he says, “it’s one of those situations where, well, let’s talk about this in some way where we’re not offending them.”

I’ve talked about this issue in previous posts.  Here are some additional resources on the issue:

• The audio version of this series: listen to it here.
• Michele Simon’s report, Food Stamps:Follow the Money
• SNAP to Health policy report
• The Faces of Food Stamps, New York Times, March 31
• Who Uses Food Stamps? Millions of Children, NBC News March 17

Nick Freudenberg and I wrote this op-ed for Civil Eats to start a discussion of what we think is a topic that needs it.

Can the Food Justice Movement and MAHA Find Common Ground? A cross-cutting food justice movement could improve our diets, food systems, and health.

By Marion Nestle and Nicholas Freudenberg

February 23, 2026

During the past year, the Make America Healthy Again (MAHA) movement attracted positive public and media attention and provoked widespread discussion of the importance of diet to health. As academics who have written about and participated in food-and-diet advocacy for several decades, we have rarely witnessed such spirited public debate about the connections between the well-being of the American population and the system that produces the food we eat.

The food justice movement, which  emerged from the social movements of the 1960s, has long focused on reforming the food system and improving diets. Organizations  such as HEAL Food Alliance, Community Food Advocates, Food Chain Workers Alliance, and the National Black Food and Justice Alliance have fought for broad goals such as building more collective power to improve food policies and systems, changing food and farming practices to reduce pollution and carbon emissions, and making healthier food choices available to people of color. Together with local campaigns, these national organizations have also worked to win more specific changes such as making school lunches healthier and free for all children and increasing job benefits for low-wage food workers.

While the food justice and MAHA movements hold many of the same goals, they differ deeply in other ways. We believe food-justice advocates could benefit from a clearer understanding of where their objectives and approaches overlap but also diverge from those of MAHA, as well as a more defined strategy for how to interact with the movement and decide which MAHA messages to amplify and which to subject to public debate.

“Successful movements build power by winning over new constituencies in working toward common goals; the potential for forging a shared action plan is worth pursuing.”

What do food justice advocates and MAHA supporters have in common? Both believe that the current U.S. food system and the diets it produces contribute to poor health, especially as compared to other countries. Both believe that the profit-seeking and market practices of food and beverage producers, fast food chains, and food marketers actively promote chronic disease, obesity, premature death, and preventable illness.

Both agree that food companies must change their marketing practices, especially to children, and limit chemicals, dyes, and additives in food products. Both also agree that improvements in the rules for school food and federal food assistance programs can lead to improvements in diets and health.

How do the movements differ? Whereas food-justice activists stress the need for collective and public action and make reducing inequities in healthy food access a top priority, MAHA followers emphasize the importance of individual and parental responsibility for diet and health, even for the disadvantaged. While the social justice side views profit-driven markets as a key cause of the nation’s food and health problems, most MAHA leaders (if not its rank-and-filers) endorse market-based solutions to food and health problems.

The two movements also disagree on what constitutes evidence for changing policy. MAHA distrusts established science and often rejects the scientific process that most independent researchers and food justice advocates believe constitutes the basis for policy. By relying on “mom influencers” rather than scientists, MAHA adherents show their belief in the power of narratives of personal experience. And by using  evidence gathered by non-mainstream investigators, they tap into public distrust of established science.

Fifteen years ago, the food writer Michael Pollan wrote that food movements of the day were a “big lumpy tent”  in which the various factions beneath it sometimes worked at cross-purposes. We recognize that this remains true for the food justice movement. It is also true for the MAHA movement.

Today’s MAHA movement includes activist parents fighting to improve school food and get rid of pesticides, wellness industry influencers and entrepreneurs like Calley and Casey Means, anti-vaxxers, and, of course, President Donald Trump and Health and Human Services Secretary Robert F. Kennedy Jr. Its contributors include major corporations and right-wing leaders.

In 2024, the  largest contributor to the group’s super-PAC, the MAHA Alliance,  was Elon Musk and his SpaceX, together contributing $6 million—and this year the MAHA Center, headed by Tony Lyons, a major financial supporter of RFK Jr.’s presidential campaign, funded the controversial  Mike Tyson “Eat Real Food” Super Bowl ad for a reported $8 million. Whether the private interests of wellness entrepreneurs like the Means, and billionaires like Musk, will take precedence over the MAHA mom influencers remains to be seen.

This heterogeneity poses both an opportunity and a challenge to those seeking alliances, raising the question: Is it possible to build on commonalities given the deep differences and this era’s sectarianism and polarization? We believe the food justice movement should pursue this chance for new partnerships, despite the risks in this path. Successful movements build power by winning over new constituencies in working toward common goals; the potential for forging a shared action plan is worth pursuing. To do so, we suggest six actions for food-justice advocates.

1. Talk to MAHA activists.The groups should create forums and spaces where they can discuss commonalities and differences openly without insulting or disrespecting those who differ. Open discussion is a prerequisite for exploring the possibility of shared goals.
2. Argue with respect.We acknowledge the risks of attempting to work with and win over MAHA supporters. In some cases, we will have to agree to disagree. In others, we will forcefully debate in public settings. In all situations, we must not lose sight of common goals or conflicting values.  By listening carefully to MAHA arguments, food justice proponents can better understand its supporters’ worldviews and engage them in finding opportunities for joint action.
3. Develop a common agenda of legal and regulatory reforms. The two movements’ shared distrust of corporations—and the legal and political systems in which Big Business exerts undue influence—present important opportunities for winning public support. Can the two groups establish clear goals for legal and regulatory reforms in food, agriculture, pesticides, and other industries? These could include strategies to reduce theconflicts of interestthat enable corporations to profit from public harm and promote new evidence-based and public-serving transparency rules for businesses, universities, and government. One example—agreeing that government has the right to set policies to keep toxic substances out of our food supply and the duty to enforce these policies—would be a big step forward.
4. Provide a clear rationale for a focus on food equity. A food system that offers healthy food to the well-off but not others can never make America healthier. To enlist MAHA followers in making the entire food system more equitable will require winning their support for reducing current socioeconomic, racial/ethnic, and gender inequities in access to healthy food and other basic human needs. It will require proposing they consider the “sum of us” argumentthat, for example, stronger food regulations and healthier supermarket food benefits all of us, not just the most disadvantaged.
5. Encourage MAHA followers to question the moral commitments and policies of MAGA and its leaders. The cruelty, corruption, disregard for science, and disdain for democracy that characterize MAGA leaders (but not necessarily MAHA followers) dismay Americans of varied political beliefs.

Last week, President Trump issued an executive order promoting production of glyphosate (Roundup), the widely used herbicide, claiming the weedkiller was needed to protect national economic and food security. Signaling the fragility of the MAHA/MAGA alliance, Vani Hari, an influential MAHA grassroots leader, told The Guardian, “This executive order reads like it was drafted in a chemical company boardroom. Calling it ‘national defense’ while expanding protections for toxic products is a dangerous misdirection. Real national security is protecting American families, farmers, and children.”

MAHA followers could also examine the conflicts of interests of their own wellness-industry aligned leaders. A MAHA/MAGA alliance is not inevitable. By finding specific and appealing ways to win over MAHA followers who genuinely want a healthier nation and food system, the food justice movement may help to build the political power needed for transformative changes.

6. Study successful MAHA initiatives. MAHA’s use of personal stories and narratives, its capture of public attention, its acceptance of internal differences in opinion, and its successes in rural communities are accomplishments worth emulating. MAHA has been strikingly effective in bringing public attention to our nation’s food system and food policies. Finding ways to capture the bully pulpit of public attention without ceding to the pulpits of bullies could provide lessons for other current political struggles. The food justice movement can extract relevant lessons from these experiences.

In our view, the prospect of a cross-cutting food justice movement that brings in new supporters and builds political power to win new measures to improve diets, food systems, and health is a risk worth exploring. At best, the food justice movement might open new doors for alliances between MAHA followers and activists in movements for environmental justice, women’s health, or universal health care.

Given the different worldviews of MAHA and food justice advocates, we are under no illusion that this process will inevitably or easily lead to meaningful changes in diet, food policy, or health. But we do believe that silence due to fear of criticism or conflict wins nothing. With eyes wide open, we invite others to join in the exploration of new principled alliances.

While waiting for the new dietary guidelines to be released today (I will write about them tomorrow), here’s a place-holder.

Artificial intelligence is taking over everything and food is no exception.  Here’s my latest collection of items about the design of AI technology ostensibly to improve foods and beverages, as well as human health.

FOODS AND BEVERAGES 

• AI goes mainstream in food and beverage in 2025: This year’s wave of tools – from trend‑spotting engines to autonomous R&D agents – turned AI into everyday infrastructure for food and beverage…Read more
• How AI can help design proteins for the food industry:  Using a combination of artificial intelligence and synthetic biology, one start-up is enhancing proteins into a wide array of functions across the food industry…. Read more

HUMAN NUTRITION AND HEALTH

• Study: AI-assisted personalized diet program supports weight loss and gut microbiome health:  A personalized dietary and lifestyle program positively impacted the gut microbiome and demonstrated significant associations between gut microbial changes and weight loss, according to a recent study sponsored by Digbi Health…. Read more
• A.I. ‘digital twin’ microbiome model may predict infant neurodevelopment: A new generative artificial intelligence (AI) tool that models the infant microbiome can be used to forecast which babies were at risk for cognitive deficits…. Read more
•  ASA targets menopause claims with AI assisted crackdown: The UK’s advertising standards authority (ASA) has warned supplement firms they must remove ads which make claims to treat or cure the symptoms of menopause, as part of a wider AI-assisted campaign…. Read more To unleash the true power of probiotics, manufacturers and brand owners should adopt an integrated approach to gut health that harnesses the benefits of bacterial strains…. Read more
• Study: AI guided supplement prescriptions more effective than doctors:  Supplement prescriptions guided by artificial intelligence (AI) are more effective at lowering low-density lipoprotein cholesterol (LDL-C) and triglycerides than those prescribed by a doctor, according to a recent pilot study reported in Nutrients…. Read more
• The rise of self-diagnostics: ‘The future of nutrition is hyper-personalized’: With the growing focus on personalization, the industry should present authentic data and information rather than scaring consumers into purchasing, experts agreed at the recent Future of Food Summit in Geneva ahead of Vitafoods Europe…. Read more

I’m hoping the Making America Healthy Again includes keeping us safe from food pathogens.

Four items relevant to food safety.

I.  Food Safety News: Salmonella outbreak sickens over 100; Animal operations blamed for leafy greens risk.

II. And the FDA is investigating yet another outbreak.

Cucumbers grown by Bedner Growers, Inc., and distributed by Fresh Start Produce Sales, Inc., to retailers, distribution centers, wholesalers, and food service distributors from April 29, 2025, to May 19, 2025. Cucumbers distributed before this timeframe should be past shelf life and should no longer be available on the market…FDA has posted a list of additional recalls being conducted by retailers that may have received potentially contaminated recalled cucumbers from Bedner Growers, Inc. This list includes recalls conducted by companies that further processed the cucumbers by using them as ingredients in new products or by repackaging them.

III.  The Journal of Food Protection just published this article: An Overview of Farm Investigation Findings Associated with Outbreaks of Shiga Toxin-Producing Escherichia coli Infections Linked to Leafy Greens: 2009 – 2021

These investigations showed that the outbreak strain can be found throughout the lifespan of leafy greens products, from the agriculture water used for the leafy greens, sediment from irrigation reservoirs, manure in nearby land, to retail product.

The contaminants come from animal manure leaching into water and soil.  Leafy greens should not be grown near CAFOs (concentrated animal feeding operations).

IV.  And what are FDA (plants) and USDA (animals) doing about all this?  The budget cuts are unlikely to help.

The Department of Government Efficiency (DOGE) recently laid off approximately 6,000 employees of the United States Department of Agriculture (USDA). Additionally, the Trump administration has proposed almost $40 million in budget cuts to the Food and Drug Administration (FDA) and a $1 billion decrease in the USDA budget, which recently resulted in workforce cuts and the suspension of services such as milk quality tests…The budget cuts and layoffs are partially intended to lessen federal government oversight and to shift many of the responsibilities to the state level. However, some states simply do not have the resources to serve as equally effective replacements.

This could have significant impacts on food safety and quality assurance.

How’s that for an understatement?

Today is Martin Luther King Day and it’s worth thinking about what he stood for as we inaugurate a new President.

Nneka M. Okona writing in Food & Wine tells us: Dr. Martin Luther King, Jr.’s Taste in Food Shows Us Who He Was: Sunday suppers at home and simple meals in restaurants give insight into the man behind the speeches.

I found that eating and following his tastes is as central to understanding him as a human and a thinker as his ideologies for the liberation of Black people and the poor. For King, eating was sustenance but also importantly, a time to pause, to take a reprieve, to be still, to connect with the most primal, urgent needs of his body. To experience pleasure while ensconced in the pain of racism’s brutalities.