by Marion Nestle

Currently browsing posts about: Omega-3-fats

Feb 27 2008

Functional oreos!

Thanks to Dr. Freedhoff for passing along his Weighty Matters blog post about Voortman’s new Omega-3 Zeer-Oh cookies. He got them in Canada. Maybe we will get to have them here soon? OK, so sugar is the first ingredient. But they are “Zero grams trans fat!”

Aug 21 2007

Will Sushi Hurt My Brain?

My latest interview with Eating Liberally is now posted. This “Ask Marion” delves into how to figure out the risks and benefits of eating raw fish: methylmercury (risk) v. omega-3 fats (benefit). It is also posted on Huffington, in the Living Now section.

Jun 19 2007

Flaxseed Omega-3 Fats

A reader in California writes: Hello, I am reading your book, what to eat, overall I am very much enjoying it, but I have noted a few things that I have to disagree with you on. One in particular regards Flaxseeds as a source for Omega-3 fatty acids…I am well aware that Flaxseeds are a great source of Omega-3 fatty acids, but they also have a very dense husk. My understanding is that if you eat the Flaxseeds in their whole form your digestive system is not able to breakdown the outer casing of the seeds and allow for the absorption of the fatty acids contained inside…You seem to believe that you can absorb the fatty acids in flaxseeds while they are in their whole form and I would love to hear back from you about the basis for your opinion.

My response: The writer is referring to a comment in What to Eat about a cereal said to contain 2,000 milligrams of omega-3 fatty acids per 2-ounce serving. The question is whether any of that is usable. I would assume that the seeds have been broken during processing so that some of their fats can be absorbed, but I am unfamiliar with research on this question. Readers: do you know anything about this? If so, please post.