by Marion Nestle

Currently browsing posts about: Sugars

Feb 24 2017

Weekend Reading: Food-Navigator–Asia’s Special Edition on Sugar Fads

It’s a quiet news day so let’s enjoy one of Food-Navigator’s occasional special editions in which it collects articles on a specific topic, in this case sugar marketing trends in the Asia-Pacific region:

Special Edition: Asia-Pacific’s sugar fads

From breakthroughs in ingredients to lively debate over ways to keep consumers healthy, Asia-Pacific has gained a new confidence in its approach to sugar and sweeteners. We explore this spirited segment in a new FoodNavigator-Asia special edition.

Feb 22 2017

Taking sodas out of SNAP: the debate

I’m out of the country for a few weeks (México) and missed the House hearing on whether SNAP-eligible food items should continue to include sugary beverages.

From what I gather, most witnesses opposed any change in the program, with one from the American Enterprise Institute the lone holdout.

As I discussed in the chapter on SNAP in Soda PoliticsI continue to think that taking sugar-sweetened beverages out of the package is a no brainer.

  • They are sugars and water and have no nutritional value.
  • Tons of research links their consumption to a higher risk for obesity and its consequences.
  • SNAP recipients spend a lot of taxpayer money on them.
  • SNAP recipients may well have worse diets and higher proportions of chronic disease than equally poor people who do not get SNAP benefits.
  • Surveys say that SNAP recipients would not mind this change.
  • SNAP recipients can always buy sodas with their own cash.

I recognize that not everyone sees things this way.  I suspect that people opposed to this idea are worried that any change to SNAP will leave it vulnerable to cuts, and they could well be right.

Here are their arguments:

Politico provides some sound bites on the topic:

  • “Food surveillance violates the basic principles of this great country.” — Rep. David Scott (D-Ga.)
  • “What can we do to incentivize rather than punish?” — Rep. Rodney Davis (R-Ill.)
  • “If you want to do a pilot program, I’m happy to co-sponsor one at the White House. I’m worried about our president’s eating habits.” — Rep. Jim McGovern (D-Ma.)

The state of Maine, however, has just renewed its request to USDA to remove sugar-sweetened beverages and candy from SNAP-eligible items.

Maine believes the purchase of sugar sweetened beverages and candy is detrimental to the health of the SNAP population, and is antithetical to the purpose of the SNAP program.

SNAP is supposed to be a nutrition program, no?  Nutrition is about a lot more than calories (and this from someone who wrote a book about calories).

Feb 2 2017

USDA’s latest data on food trends

The USDA has just issued a report on trends in per capita food availability from 1970 to 2014.

Here’s my favorite figure:

The inner ring represents calories from those food groups in 1970. The outer ring includes data from 2014.

The bottom line: calories from all food groups increased, fats and oils and the meat group most of all, dairy and fruits and vegetables the least.

The sugar data are also interesting:

Total sugars (blue) peaked at about 1999 in parallel with high fructose corn syrup (orange).  Table sugar, sucrose, has been flat since the 1980s (green).

Eat your veggies!

Jan 23 2017

Canada’s new food label: some interesting history

Last week I posted this about Canada’s new food label:

I received a note from a reader who sent an article from the Canada Gazette giving some of the background for these decisions.

The government did a cost-benefit analysis of the then-proposed label:

Costs were estimated based on the inclusion of all regulatory options that were presented during consultations (i.e. the U.S. approach for added sugar, mandatory inclusion of vitamin D in the NFt). Stakeholders indicated that the cost would be a maximum of $727.1 million and with the removal of outliers, $598 million. However, the decision to use a Daily Value approach for sugars instead of added sugars would significantly lower these costs…The coming-into-force period of 5 years was chosen to minimize the cost of implementing the proposed amendments.

How did the Daily Value get to be 100 grams per day, twice the U.S. Daily Value of 50 grams?  All it says is:

A DV of 100 g is being proposed for sugar, and the declaration of the % DV for sugar in the NFt would be mandated for all foods.

Food industry politics in action!

Jan 18 2017

Sugar politics: catching up

Last week was a big one for comments about sugars.  I’m traveling this week but here’s a quick round-up.

 

Jan 17 2017

(Dis)Honest Kids

Thanks to nutritionist (and graduate of our NYU program) Andy Bellatti for sending a photo of this product.

What got his attention was “sweetened only with fruit juice.”  But it’s a juice drink, not

Jan 10 2017

FDA releases label rules for Added Sugars

Just in the nick of time, the FDA has released rules on labeling added sugars.  and re-adjusting serving sizes, documents aimed at helping food manufacturers prepare for the sweeping update to Nutrition Facts labels set for 2018.

The FDA also released draft guidance for complying with the rules.  Here is one example from this Q and A:

7. How should I calculate the amount of added sugars in a fruit juice blend containing the juices of multiple fruits that have not been reconstituted to 100 percent (full-strength)?

If the juice blend is reconstituted such that the sugar concentration is less than what would be expected in the same amount of the same type of single strength juice (e.g., less than 100% juice), the added sugar declaration would be zero. If the juice blend is reconstituted such that the sugar concentration is greater than what would be expected in the same amount of the same type of single strength juice, the amount of sugar that is in excess of what would be expected in the same amount of the same type of single strength juice must be declared as added sugars on the label.

A separate draft guidance explains changes in serving sizes that also go into effect.

When does all this happen?  The rules became final in May but they do not have to be implemented until July 26, 2018.  Businesses with annual food sales below $10 million get an additional year to comply.

The elephant in the room?  Will the new administration step in and repeal the whole thing?

The relevant documents

 

Dec 30 2016

Reading for the new year: Gary Taubes’ Case Against Sugar

Gary Taubes: The Case Against Sugar.  Knopf, 2016.

The title of this book says just what it is: a legal brief arguing that sugar is the cause of just about everything that ails us: obesity, type 2 diabetes, and heart disease, of course, but also cancer, high blood pressure and, therefore, stroke, as well as gout and Alzheimer’s disease.

This book makes a different argument: that sugars like sucrose and high-fructose corn syrup are fundamental causes of diabetes and obesity, using the same simple concept of causality that we employ when we say smoking cigarettes causes lung cancer.  It’s not because we eat too much of these sugars…but because they have unique physiological, metabolic, and endocrinological (i.e. hormonal) effects in the human body that directly trigger these disorders.

Sugar, Taubes says, is the basis of a simple unifying hypothesis—insulin resistance—to explain all of these conditions.  To make this case, he provides vast amounts of evidence: historical, observational, and interventional.

Is he right?  Many of his hypotheses are testable and it is greatly to his credit that he has organized the Nutrition Science Initiative (NuSi) to do just that.

Taubes is an excellent writer, clear and compelling, and he covers an enormous territory here, from slavery to manipulation of research by the sugar industry.

I worry that focusing on one substance—sugar—smacks of “nutritionism,” reducing the complexities of dietary patterns and health risks to just sugar.   I also think questions remain about the dietary context in which we consume sugar, particularly calories but also complex carbohydrates (starch), which gets digested to sugar—glucose.  Should we not be worried about excess glucose on its own?

If I understand the last chapter correctly, Taubes ducks the question of how much sugar is OK to eat.  Or maybe it’s not ducking.  Maybe what he is saying is that the only safe level of sugar is none.

If so, that is well below the 10% of calories recommended as an upper daily limit by the US Dietary Guidelines and the World Health Organization on the basis of those committees’ reviews of the science.

Let’s get those hypotheses tested.

In the meantime, I am all for eating less sugar.

If this book encourages people to cut down on sugar, it’s all to the good.

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