I’ve been hearing lots of media announcements of the food guide pyramid for old folks produced by Alice Lichtenstein and her colleagues who do research on aging at Tufts University. This one is for adults age 70 and over and is published in the January issue of the Journal of Nutrition. The press announcement from Tufts compares it to the USDA’s MyPyramid of 2005. The differences: even greater emphasis on eating healthfully and staying active (because older adults don’t need as many calories to maintain weight) and, maybe, some supplemental vitamin D (bone health) and vitamin B12 (to overcome losses in absorption ability).
I’m doing a master class at the 92nd St Y’s series. Join me for a conversation about my new book, Let’s Ask Marion: What You Need to Know About the Politics of Food, Nutrition, and Health. I will talk about the politics of food in the Covid-19 era. 7:00 – 8:00 p.m. For tickets, click here.